Fisica Personal Training in Bendigo

Personal training with Fernwood Women's Health Club Bendigo

Kennington VIC · Undisclosed · Fitness Training

Fernwood Bendigo is a women’s-only fitness club offering personal training and a broad program of coached group exercise classes. The club’s current class mix includes Les Mills sessions, yoga, Pilates, pre- and post-natal classes, and FIIT30.

Claire Ellis fitness training in White Hills

White Hills VIC · Undisclosed · Fitness Training

Claire Ellis offers personal training and group exercise classes, with a women’s only fitness option also listed in the AUSactive business member directory.

La Trobe Sport Reformer Pilates and fitness at Bendigo Sports Centre

Flora Hill VIC · Undisclosed · Fitness Training

La Trobe Sport at Bendigo Sports Centre offers Reformer Pilates classes, a group fitness studio, a gymnasium, and personal training. The Bendigo Sports Centre is open to students, staff, and the public, with membership options available.

6 Free Meditation Apps to Try for Daily Mindfulness

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A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

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14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

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Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...