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Awaken Pilates and Yoga classes in Ashby

Ashby WA · Undisclosed · Fitness Training

Awaken Pilates and Yoga offers coached Pilates and yoga classes, including Reformer Pilates, Mat Pilates, and yoga sessions. Members can book timetabled classes, try a free trial class, or choose a short unlimited class trial. The studio also promotes 24/7 access and Reformer On-Demand.

Sista Fitness Personal Training — Joondalup

Edgewater WA · Approx $55.00 · Fitness Training

About the ServiceOne-to-one personal training for women at Sista Fitness Joondalup. Trainers tailor sessions to individual goals, experience, health considerations and confidence level.What to ExpectTraining is delivered by the club's personal trainers and can support strength and fitness goals, returning to exercise, injury-aware training, and pre- or postnatal needs. Estimated...

Anytime Fitness Beldon personal training gym

Beldon WA · Undisclosed · Fitness Training

Anytime Fitness Beldon is an Anytime Fitness location in Beldon that offers personal training with in-club trainers. The official page also notes new members receive two PT sessions and a starter program.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...