Fitness First Newtown gym with group exercise and personal training

Structure Fitness

Newtown NSW · Approx $100.00 · Fitness Training

About the TrainingStructure Fitness offers personal training at Fitness First Newtown, with personalised programs for strength, fitness and body composition goals. Online training and nutrition coaching are also available.What to ExpectTraining is tailored to individual goals and experience, from learning gym fundamentals to progressing established routines.Who It Is ForAdults of...

Victoria Park Pool fitness classes and personal training

Camperdown NSW · Undisclosed · Fitness Training

Victoria Park Pool offers a fitness centre, a group exercise studio, group exercise classes, and personal training.The centre also lists learn to swim classes for all ages during the October to April season.

U. Personal Training Marrickville

Marrickville NSW · $100.00 · Fitness Training

About the TrainingPrivate one-to-one personal training for adults, with coaching tailored to individual goals and fitness levels.What to ExpectA movement and strength assessment, a personalised 12-week program and progress reviews every four weeks. Training focuses on strength and mobility, with pre- and postnatal coaching available.How to JoinBook a free 30-minute...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...