Free Mind Fitness personal training and group fitness in Bellmere

Personal training with Kristal Personal Fitness

Morayfield QLD · Undisclosed · Fitness Training

Kris’ Total Fitness offers personal training with individualized one-on-one sessions, plus classes and events for people who want coached group exercise.

Personal training with Fernwood Women's Health Club North Lakes

North Lakes QLD · Undisclosed · Fitness Training

Fernwood North Lakes is a women’s-only fitness club offering group fitness classes, personal training, boot camps and challenge-style training. The club’s official page also highlights options such as yoga, reformer Pilates, cycle and other coached exercise formats.

Anytime Fitness Kallangur coaching and training support

Kallangur QLD · Undisclosed · Fitness Training

Anytime Fitness Kallangur offers coached fitness participation through personal training and small group training.Members can access training and coaching services at the Kallangur location.The club page also lists personalised fitness plans and free fitness consultations.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...