Glow Gym Fitness & Wellness — fitness classes and personal training in Bankstown

Freedom Dance Fitness NSW group fitness classes

Georges Hall NSW · Undisclosed · Fitness Training

Freedom Dance Fitness NSW offers instructor-led group fitness classes, with a weekly timetable that includes dance fitness, boxercise, Pilates, Fight, Power, Zumba, Active, Sculpt, Centergy and Club Fiesta.Membership and class-pass options provide access to face-to-face classes, and the organisation notes concession pricing for children, students and seniors.

Personal training with Nicholas Papadopoulos

Belmore NSW · Undisclosed · Fitness Training

SOL Boxing & Fitness offers one-to-one personal training and coached group sessions, with boxing-focused training, boot camp, outdoor training, and women’s only fitness also listed in its current service profile.

Free Exercise Classes in Mona Park, Auburn Monday - Friday

Auburn NSW · FREE · Fitness Training

FREE x training, FREE boxing and FREE yoga available Monday to Friday at 6:30am or 9:30am. Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...