HALT Healthy Active Lifestyle Training with Leanne Sklavenitis

PCYC Zillmere Gym & Personal Training

Zillmere QLD · Undisclosed · Fitness Training

PCYC Zillmere offers gym access and personal training through PCYC Queensland. The official location page lists personal training among its gym facilities, and the PCYC personal training page says members can book sessions and packages through their local club.

Green Apple Wellness Centre fitness training and coaching in Bald Hills

Bald Hills QLD · Undisclosed · Fitness Training

Green Apple Wellness Centre offers personal training and coached group exercise options in Bald Hills. The centre also provides tailored activity and classes alongside exercise programs designed to suit individual health, fitness and medical needs.

Enhance PT JOY 55+ – Bridgeman Downs

Bridgeman Downs QLD · $12.00 · Fitness Training

About the GroupLow to moderate intensity group exercise for adults aged 55 and over, focusing on balance, strength, flexibility and functional movement. Participants are encouraged to exercise at their own pace.What to ExpectPre-booked classes with capped numbers and individual attention. Beginners and experienced participants are welcome. Casual participation costs $12...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...