Swing Patrol Hawthorn

Zumba Gold - Hawthorn Community House

Hawthorn VIC · $120.00 · Dancing

About the GroupZumba Gold at Hawthorn Community House is a chair-supported dance fitness class designed to strengthen bones and muscles while building endurance in an upbeat group setting.What to ExpectThe class uses music and accessible movement to support fitness, coordination and confidence, with a format that suits adults looking for...

Hawthorn Calisthenics College

Hawthorn VIC · Approx $50.00 · Dancing

Hawthorn Calisthenics College is a community and family club offering calisthenics classes for children aged 3 years through to adults. Participants learn routines incorporating dance, singing, flexibility, gymnastics, figure marching and apparatus technique, then present them at competitions and concerts.

Kew School of Dance

Kew VIC · Approx $25.00 · Dancing

About the GroupKew School of Dance offers ongoing ballet, jazz, tap classes and movement programs from its Kew location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

How rising costs is changing Australian fitness habits

13 Oct 2026 · 5 min read

New cost research suggests many Australian adults are changing how they exercise because of household pressure. This article explains what the figures say about gyms, studios, community sport and free activity. It also gives a simple way to compare the real monthly cost before joining, switching or stopping.

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...