Zumba Gold - Hawthorn Community House

Hawthorn Calisthenics College

Hawthorn VIC · Approx $50.00 · Dancing

Hawthorn Calisthenics College is a community and family club offering calisthenics classes for children aged 3 years through to adults. Participants learn routines incorporating dance, singing, flexibility, gymnastics, figure marching and apparatus technique, then present them at competitions and concerts.

Kew School of Dance

Kew VIC · Approx $25.00 · Dancing

About the GroupKew School of Dance offers ongoing ballet, jazz, tap classes and movement programs from its Kew location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated...

Dance Cats Queer Ballroom and Latin Classes

Toorak VIC · Approx $25.00 · Dancing

About the GroupDance Cats offers queer ballroom and Latin dance classes for the LGBTIQ community and friends at Buxton Hall in Toorak. The program includes beginner, social and competition coaching across Latin American, modern ballroom and New Vogue styles, with singles and couples welcome.What to ExpectSessions are designed for adults...

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...