Healthy Horizons fitness training and group classes in Dodges Ferry

Oceana Aquatic & Fitness small-group training and gym services

Mornington TAS · Undisclosed · Fitness Training

Oceana Aquatic & Fitness offers coached small-group training, personal training, and group exercise classes.The club also presents itself as a coaching-based fitness venue with gym and pool access.

Personal training with Fernwood Womens Health Clubs Bellerive

Bellerive TAS · Undisclosed · Fitness Training

Fernwood Bellerive is a women’s only fitness club offering group fitness classes and personal training.The club page also highlights a range of member facilities and workout options, including Les Mills and freestyle group fitness.

Anytime Fitness Sandy Bay gym with coached training options

Sandy Bay TAS · Undisclosed · Fitness Training

Anytime Fitness Sandy Bay offers 24-hour gym access, personalised fitness plans and free fitness consultations.Participation options include personal training and group exercise classes, with additional coached activities such as boot camp, boxing or martial arts, outdoor training and yoga or similar classes.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...