ICONIC CALISTHENICS

Sovereign Calisthenic College

Mount Pleasant VIC · Approx $50.00 · Dancing

Sovereign Calisthenic College is a Ballarat calisthenics club offering classes for all ages, from 18 months through to 26+. Participants can take part in dancing, gymnastics, musical theatre, apparatus work and simplified ballet, with performance opportunities throughout the year. The club also offers Acro, Musical Theatre and Ballet classes.

JAYDE CALISTHENICS CLUB

Wendouree VIC · Approx $50.00 · Dancing

Jayde Calisthenics Club provides organized calisthenics activities combining dance, gymnastics and performance. Participants develop physical fitness, grace and teamwork through routines in a supportive club environment.

STUDIO ARC

Soldiers Hill VIC · Approx $50.00 · Dancing

Studio Arc offers age-specific recreational and competitive calisthenics classes combining dance, singing, gymnastics, apparatus work and stage performance. Participants can develop technique, teamwork, discipline, flexibility and performance skills in individual or team pathways.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...