In Fitness & In Health personal and small-group training

Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes

Travancore VIC · $99.00 · Fitness Training

Group Personal Training at Moonee Valley Health and Fitness. 378 Mount Alexander Road, Travancore VIC 3032.Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with...

Jamie Fitness Personal Training - Essendon

Essendon North VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

Dekstars Personal Training — Personal Training in Essendon

Essendon VIC · Undisclosed · Fitness Training

Dekstars Personal Training offers personal training and mobile personal training in Essendon, with one-on-one sessions and small group training options.Mobile Personal Training - we come to youAt home and corporate groupsBoot camp and outdoor training are also listed services

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...