Joy's Learn to Swim and Fitness in Kyogle

Anytime Fitness Lismore personal training gym

Lismore NSW · Undisclosed · Fitness Training

Anytime Fitness Lismore offers coached fitness training and personal training for members at its local gym.The official location page identifies the gym as Anytime Fitness Lismore and also references the Goonellabah location, with coaches and staff available to support members.

PCYC Nerang fitness training

Nerang QLD · Undisclosed · Fitness Training

PCYC Nerang offers personal training and a range of group fitness classes.The club welcomes non-members for its gym and fitness classes, and the official location page lists personal training among its gym facilities and services.

Personal training with LJ's Fit Kids

Currumbin QLD · Undisclosed · Fitness Training

LJ’s Fit Kids is linked with Fight 4 Youth and offers coached fitness participation in Currumbin, including personal training, mobile personal training, group exercise classes, boot camp, boxing and martial arts, outdoor training, and children’s fitness.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...