Kids Table Tennis Coaches, Socials & Clubs in Curramore NSW

One Fitness 24/7 Kiama

Kiama NSW · Undisclosed · Fitness Training

One Fitness 24/7 offers a 24/7 gym in Kiama with group fitness classes and personal training. The official site also highlights boot camp and outdoor training activities.

Fitness classes at Kiama Municipal Council - Kiama Leisure Centre

Kiama NSW · Undisclosed · Fitness Training

Kiama Leisure Centre is a Kiama Municipal Council fitness venue that runs coached group exercise classes. The centre’s official timetable includes a range of classes such as cycle, body pump, pilates, body balance, zumba, yoga, bootcamp, and group active.

Adult Social Tennis at Jamberoo Tennis Club

Jamberoo NSW · $1.00 · Tennis

Jamberoo Tennis Club runs adult social tennis on Tuesday and Friday mornings in Jamberoo.Sessions run from 9 am to 10:30 am and offer adults a chance to get together for a social game of tennis.Come along to a morning session, or enquire with the club using the contact details on...

The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday

Jamberoo NSW · FREE · Walking

The Man Walk in Jamberoo brings men together to walk, talk and support each other in a positive, welcoming environment. The group meets at Kings Patisserie & Cafe in Jamberoo every Monday and Friday at 6:15 am. Walks usually last around 45 to 60 minutes, giving participants time for regular...

Kids Tennis Coaching at Jamberoo Tennis Club

JAMBEROO NSW · Approx $20.00 · Tennis

Kids Tennis Coaching at JamberooChildren can learn tennis through Parker’s Tennis Coaching at Jamberoo Tennis Club. Coaching forms part of a long-established local club that brings people together through tennis, with a focus on fun, fitness and friendship.How to JoinFor children’s coaching enquiries, use the contact details on this listing....

Cardio Tennis @ Jamberoo Tennis Club Inc.

JAMBEROO NSW · Approx $20.00 · Tennis

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

One Fitness 24/7

Kiama NSW

Kiama Leisure Centre

Kiama NSW

Jamberoo Tennis Club

Jamberoo NSW

Anytime Fitness Albion Park

Albion Park NSW

Club Lime Albion Park

Albion Park NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...