Seniors Dance Classses & Dance Studios in Avalon VIC

Active Geelong Walks Lara Community Centre

Lara VIC · FREE · Walking

Heart Foundation Walking group located in Lara (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

The Man Walk - Lara - 7:30 am, Saturday

Lara VIC · FREE · Walking

The Man Walk in Lara is a weekly community walking group that meets every Saturday at 7:30 am at the entrance of the Kevin Hoffman Walk, located on Walkers Road, Lara VIC. The Kevin Hoffman Walk is a scenic, award-winning native garden trail stretching nearly one kilometer along the eastern...

Soccajoeys Lara at Lara Lake Primary School

Lara VIC · Approx $190.00 · Soccer

Soccajoeys Lara offers fun, coach-led soccer classes for children in Lara. In the Junior and Premier programmes, children join inclusive, non-competitive sessions with games, movement and soccer activities that build ball skills, coordination, teamwork and confidence.Junior suits children aged 6 to 8 years, while Premier is for 9 to 11...

Lara Giants Basketball Club (Geelong)

Lara VIC · Approx $300.00 · Basketball

Lara Giants Basketball Club offers competitive basketball opportunities for players of all ages and skill levels under the Geelong United Basketball Association.Junior Programs: Mini Giants, Little Giants, Shooting Stars, and Mighty Giants programs available for younger players, with training at Lara Lake Primary School, Lara Primary School, and Lara Secondary...

Lara Medical Centre Walking Group

Lara VIC · FREE · Walking

Heart Foundation Walking group located in Lara (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Active Geelong Walks Rosewall Community Centre

Corio VIC · FREE · Walking

Heart Foundation Walking group located in Corio (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Lara Tennis Club

Lara VIC

Carbon Gym

Norlane VIC

Leisure Time Sports Precinct

Norlane VIC

Badminton Geelong

Norlane VIC

Geelong West Jetts

Geelong West VICTORIA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...