Learn Sailing with Vicsail Academy

Join Ocean Racing in Victoria

Albert Park VIC · Approx $300.00 · Sailing

The Ocean Racing Club of Victoria (ORCV) is a non-profit organisation dedicated to ocean racing and sailing in Victoria. As a member club of Australian Sailing, ORCV coordinates and administers major ocean racing events, providing opportunities for sailors to participate in competitive and social ocean races.Join experienced and beginner sailors...

Learn Sailing at The Boatshed Melbourne

Albert Park VIC · Approx $300.00 · Sailing

The Boatshed is an Australian Sailing accredited training centre dedicated to helping people of all ages and abilities experience and master sailing on Albert Park Lake. Our mission is to complement Victoria's sailing clubs by providing accessible training and pathways for participants to progress into local club memberships.Training Programs:Tackers Optimist...

Join Albert Park Yacht Club Today

Albert Park VIC · Approx $300.00 · Sailing

Albert Park Yacht Club offers year-round sailing opportunities on Albert Park Lake for members of all ages and skill levels. Whether you're a beginner or experienced sailor, the club welcomes new members and visiting sailors from other clubs.Training & Participation:Weekly club races and casual sailing for club members on Saturdays...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...