Learn to Run - 10 Week Program
Activity Details
Is completing a Fun Run on your list of goals in 2024? Our 10 week program will prepare you for the Mother's Day Classic 4, 8 or 12km run on Sunday 12th May.
*Small Group (fun and social)
*Learn correct running technique
*Build strength and endurance
*Work at your own individual pace
*Get active for breast cancer research
Just $299 and includes:
*10 x 60 minute small group sessions
*Group chat for sending resources/ tips/motivation/sharing progress
*Run-specific strength training program
*24/7 Gym Access at Phase 1 Performance in Alphington for 12 weeks!
The program starts on Monday 19th February at 6pm, with the last session on Monday 6th May (no session Labour Day or Easter Monday).
At the end of the program we will all run in the Mother's Day Classic together and celebrate our achievement with a social catch up afterwards.
It doesn't matter if you run regularly or if you have never run before! All fitness levels are welcome.
- This activity is provided by Phase 1 Performance.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Running |
| Gender : | Any |
| Days : | Monday |
| Age Group : | 18 to 25, 26 to 35, 36 to 50, 51 to 65 |
| Level : | Beginner, Intermediate, Advanced |
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Melbourne Inner North Eastern Runners (MINERs)
We welcome everyone to join us for some social running whether you're completing your first 5km or training for a Marathon or more however we are a social group and are not responsible for the well-being of any attendees.
All runners run at their own risk .
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Thinking of running club, groups & coaches?
Joining a running group or club can be a great way to prepare for a running event, such as fun runs, 5km runs, 10km runs, half marathons, and full marathons. Running with a group can provide motivation, accountability, and a sense of camaraderie. It can also give you access to experienced runners who can provide training tips and advice. Many running clubs offer group training runs and organized events. Training with a group can also help you to stay on track with your training schedule and make progress towards your goals. Additionally, it can be a fun and social way to stay active and meet new people who share your passion for running.
Another option to consider when training is a Need help figuring out where to join a running group? Search our website to find running groups nearby.
href='https://keepactive.com.au/groups?sport=running'>running coach. A running coach is a professional who can help you to improve your running performance and reach your goals. Running coaches typically have a deep understanding of the sport, including training techniques, injury prevention, and nutrition. They can help you to develop a personalized training plan that takes into account your current fitness level, goals, and any existing injuries or health conditions.A running coach can help you to track your progress and make adjustments to your training as needed. They can also provide guidance on things like proper form, pacing, and race strategy. In addition to providing technical advice, a coach can also help you to stay motivated and accountable, which can be especially helpful if you are training for a specific event.