Mordialloc Redbacks Junior Football Club

Mordialloc Women’s Football

Mordialloc VIC · Approx $50.00 · AFL

Join Mordialloc Women’s Football for competitive local footy with organised club participation and structured coaching. The program is open to female participants across a wide age range, and the club’s football activity is supported by a head coach, midfield coach, defensive coach and development and skills coach.

Mordialloc - AFL Masters

MORDIALLOC VIC · Undisclosed · AFL

AFL activities in MORDIALLOC, VIC.

Mordialloc Braeside Junior Football Club (SMJFL)

Parkdale VIC · Undisclosed · AFL

AFL activities in Parkdale, VIC.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...