Personal Training in Aspendale Gardens VIC

Sail with Mordialloc Motor Yacht Club

Aspendale VIC · Approx $300.00 · Water Sports - Sailing

Mordialloc Motor Yacht Club offers competitive sailing for trailable yachts, with races conducted under ISAF Racing Rules of Sailing and Australian Sailing regulations. The club welcomes sailors of all ages and skill levels, providing a vibrant environment for both social and competitive participants. Regular racing events for trailable yachts, suitable...

Join Mordialloc Sailing Club Today

Aspendale VIC · Approx $300.00 · Water Sports - Sailing

Mordialloc Sailing Club is a family-oriented sailing club offering social dinghy sailing and competitive racing from August to April. The club promotes off-the-beach sailing with active classes including Sharpies, Sabres, Lasers, Open Skiffs, and Pacers.Training sessions: Accredited Australian Sailing learn-to-sail programs and junior coaching are available, supporting sailors of all...

Aspendale SC

Aspendale Gardens VIC · Approx $50.00 · Soccer

Aspendale SC is a family-friendly soccer club with over 500 players, offering opportunities for children to learn, play, and enjoy soccer in a supportive environment. The club runs weekly skills development sessions for outfield players and dedicated goalkeeper training, catering to various age groups and skill levels.Girls U8-U13: Monday at...

Mordy Flyers Basketball Club

Parkdale VIC · Approx $300.00 · Basketball

Discover basketball excitement with Mordy Flyers Basketball Club, a community-focused club for kids since the 1970s.Training sessions: All teams train at Parkdale Secondary College Sporting Facility or Aspendale Gardens indoor court, suitable for beginners in Hoop Skills (5-8 years) to competitive U9-U20 levels.Play opportunities: Compete in Southern Basketball Association leagues...

Melbourne Wolves Basketball Club

Aspendale VIC · Approx $300.00 · Basketball

Discover championship basketball with Melbourne Wolves Basketball Club, a premier youth program featuring 30+ teams across all age groups.Training sessions: Weekly sessions allocated for each team; liaise with club and parents to schedule times suitable for all skill levels from beginners to competitive players.Play opportunities: Compete in leagues with home/away...

Aspendale Gardens Giants Basketball Club

Aspendale Gardens VIC · Approx $300.00 · Basketball

Aspendale Gardens Giants Basketball Club offers exciting opportunities for boys and girls to develop skills and compete in basketball.Junior Giants Program: Thursdays 4:00pm-4:45pm at Aspendale Gardens Community Centre for ages 5-7, focusing on basic skills like ball handling, shooting, and teamwork. Cost: $144 per term; pro-rata for mid-term joins.Competition Teams:...

Mordialloc TC

Mordialloc VIC

Aspendale Tennis Club

Aspendale VIC

Parkdale Tennis Club

Parkdale VIC

Dingley Goodlife

Dingley VIC

Mentone Tennis Club

Parkdale VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...