My Own Kind personal training for women in Plympton

That's Fitness personal training and group classes

Hilton SA · Undisclosed · Fitness Training

That's Fitness offers personal training and group exercise classes, with additional active services including mobile personal training, boot camp, outdoor training and women's only fitness.

Personal training with Ultra elite high performance coaching

Glenelg SA · Undisclosed · Fitness Training

ZENBECSA Martial Arts offers private tuition and group classes in martial arts and fitness coaching, with sessions available in Glenelg and Brighton and Saturday morning classes at Mitchell Park Sports and Community Centre.Personalised instruction and private tuitionGroup sessions and classesMartial arts and meditation-style movement

Anytime Fitness Glenelg personal training and group classes

Glenelg SA · Undisclosed · Fitness Training

Anytime Fitness Glenelg is a fitness business offering personal training and group exercise classes. The official location page describes the gym as locally owned and operated, with coaches and staff available to support members.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...