Table Tennis Coaches, Socials & Clubs in Lapstone NSW

Blue Mountains Running Co Social Run

Glenbrook NSW · FREE · Running

About the GroupBlue Mountains Running Co Social Run is a free weekly guided run from the Glenbrook running store.What to ExpectThe social run is inclusive, caters to a range of speeds and abilities, and usually mixes road and trail options around Glenbrook.How to JoinMeet at Blue Mountains Running Co for...

Blue Mountains Blue Tongues

Lapstone NSW · Approx $250.00 · Rugby Union

About the GroupBlue Mountains Blue Tongues is a junior rugby union club based around Lapstone Oval in Lapstone. The club offers a community rugby pathway for children and families, with details checked against the official club website.What to ExpectPlayers can expect junior rugby training, age-group teams, match-day participation and a...

Blaxland Warrimoo Netball Club

Lapstone NSW · Approx $300.00 · Netball

Join Blaxland Warrimoo Netball Club for community netball for players of all ages and skill levels, with team training and Saturday match play at Lapstone Netball Complex. The club offers a supportive environment for players, coaches and supporters, and welcomes juniors and seniors alike. Participation is approximately $300.

Blaxland Redbacks Netball Club

Lapstone NSW · Approx $50.00 · Netball

Join Blaxland Redbacks Netball Club for organised junior and senior netball, including Woolworths NetSetGO, with team training and Saturday match play at Lapstone. Participation is open to any gender and all ages from children through older adults.

Lapstone Glenbrook Netball Club

LAPSTONE NSW · Approx $300.00 · Netball

Join Lapstone Glenbrook Netball Club for organised club netball across junior netball, senior netball and Woolworths NetSetGO. Players of all ages in the club's pathway can take part, with participation for female participants and an approximate cost of $300.Coaching support is also available, making this a strong option for players...

Walk The Talk

Jamisontown NSW · FREE · Walking

Heart Foundation Walking group located in Jamisontown (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Glenbrook Community Tennis Club

Glenbrook NSW

Lennox Park Tennis Courts

Blaxland NSW

Mount Riverview and District Tennis Club

Mount Riverview NSW

Emu Plains Tennis Courts

Emu Plains NSW

Housed Penrith

Jamisontown NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...