Seniors Physical Activity Groups, Trainers & Coaches in Penrith South NSW
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Nepean River parkrun - Jamisontown - City of Penrith
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Nepean River parkrun **
Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Cardio Tennis @ Nepean District Tennis Association Inc.
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Join Pendragons Dragon Boat Club
Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and competitive paddling optionsSupportive environment for new members to learn and participateWhether you're looking for fitness, friendship, or competition, Pendragons Dragon Boat Club is the perfect place to get involved in dragon boat racing.
Full Body Cryotherapy for Recovery
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
Bootcamps & Kickboxing for small groups run by Personal Trainer
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Penrith River Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Penrith Lakes parkrun - Castlereagh - City of Penrith
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Penrith Lakes parkrun **
Penrith Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Cambridge Park Walkers
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Join Emu Plains Hockey Club Today!
Enter juniors, men's, and women's teams into Nepean Hockey Association competitions at all levels.Participate in summer competition teams to hone skills in a friendly setting.Family-friendly club welcomes new members to join teams and attend monthly committee meetings.
Penrith Social Volleyball – Friday & Sunday Casual Games (Free)
Looking for a friendly, no-pressure way to get active and meet locals in Penrith? Join our casual volleyball sessions every Friday night and Sunday morning! 🏐
We're a small, welcoming group playing for fun – not competition. Whether you've never touched a volleyball or played in high school, you'll fit right in. We rotate teams, keep score light-hearted, and always finish with smiles.
🔹 Just bring: comfortable clothes, indoor sports shoes, water
Can't make every session? No worries – come when you can. Every player counts!
Contact us to join the Whatsapp group
Join Penrith Panthers Hockey Now
New players register to start playing hockey with the club.Registered members can purchase uniforms including playing shirts and shorts.
Werrington Lakes Reserve parkrun - City of Penrith
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About Werrington Lakes Reserve parkrun **
Werrington Lakes Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether...
Tennis Coaching in Western Sydney.
At Abrar Private Tennis Coaching, we offer structured, results-driven training for beginners, juniors, intermediate, and advanced players of all ages. Whether you're starting from scratch or aiming for competitive performance, our sessions are designed to improve technique, fitness, and match play.
⏰ Session Details & Availability
Flexible evening sessions available. Mornings and Evenings available in Weekends.
Train 1–5 times per week depending on your goals.
💰 Coaching Options & Pricing
🟢 Beginner & General Coaching
• Group Coaching (Max 6 players): $20 per person (40 mins)
• Private 1-on-1 (Cardio Intensive): $60...
Whalan Reserve parkrun - Blacktown
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
** About Whalan Reserve parkrun **
Whalan Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it can really be whatever you want it to be, whether that's for fun...
Play Pickleball at Springwood Tennis Club
Social Pickleball is held Wednesday and Thursday evenings from 7pm to 9pm, and Friday mornings from 10am to 12 noon.Evening sessions have a higher fee due to lighting costs: $10 for club members, $15 for non-members.Morning sessions cost $7 for members and $12 for non-members.Individual court hire for Pickleball is available by booking through the Pro Shop.Paddles can be hired at the Pro Shop for $3 per session, making it easy for new players to join.Coaching lessons for Pickleball are offered by the club’s professional, Andrew...
Recently added Social Groups & Activities
CSBadminton Saturday Night Social Session
Kids Tennis Classes @ ST LEONARDS TC
Spinnaker parkrun - Callemondah - Gladstone
Parents & Carers with Prams - Come as you are!
Thin Liz-zy
WCC Walk and Chat
Nearby Venues
Mount Riverview and District Tennis Club
PENRITH VALLEY REGIONAL SPORTS CENTRE
PENRITH VALLEY REGIONAL SPORTS CENTRE (V)
Glenbrook Community Tennis Club
Winmalee Tennis Club
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More Options to Consider
Looking for local physical activity groups near Penrith South NSW?
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Are you a organiser or trainer based in Penrith South NSW?
At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Penrith South NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Penrith South NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.
Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.