Pace at Sleeman fitness training at Sleeman Sports Complex

Precision Fitness 24/7 in Tingalpa

Tingalpa QLD · Undisclosed · Fitness Training

Precision Fitness 24/7 offers personal training and group exercise classes in Tingalpa.Personal training sessions are available.Group classes run across the week, with a schedule of more than 18 classes.

Affirm Body Fitness Pty. Ltd. personal training and group fitness in Birkdale

Birkdale QLD · Undisclosed · Fitness Training

Affirm Body Fitness Pty. Ltd. offers personal training at its Birkdale studio and runs coached class-based fitness sessions, including Pilates and 4Q classes.Personal training is offered in a 1-on-1 format.Class-based sessions are presented as part of the business's fitness training services.

Drive Fitness Carina Personal Training

Carina QLD · $53.00 · Fitness Training

About the GroupPersonal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.What to ExpectSessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...