PCYC Nerang fitness training

Xtreme Results Personal Training and Nutrition

Tallai QLD · $920.00 · Fitness Training

About the GroupPrivate personal training in Tallai for adults seeking structured fitness coaching.What to ExpectOne-to-one sessions in an air-conditioned studio, with nutrition support and progress reviews. Package suitability is assessed through consultation.How to JoinArrange a consultation using the contact details on this listing.The published six-week package costs $920 AUD and...

Fitness Enhancement Personal Training – Gold Coast

Nerang QLD · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Gold Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to...

Fitness Ignited

Pacific Pines QLD · Approx $90.00 · Fitness Training

About the GroupPersonalised fitness coaching for adults seeking a practical exercise routine.What to ExpectGym-based or online training and tailored workout programs, adapted to your goals and experience. Estimated cost: approximately $90 AUD per personal-training session; confirm current fees using the contact details on this listing.How to JoinArrange an initial consultation...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...