Personal training with Alpine Fitness Co.

Tumbarumba Gym & Fitness Centre classes and personal training

Tumbarumba NSW · Undisclosed · Fitness Training

Tumbarumba Gym & Fitness Centre offers a fully equipped gym with 24-hour access, group fitness classes, and personal training. The official site also lists coached class formats and individualized training support.

Studio Drew fitness training in Tumbarumba

Tumbarumba NSW · Undisclosed · Fitness Training

Studio Drew offers coached fitness training for women in Tumbarumba, including bookable classes, personal training, and structured program-based support.The official site also describes community-focused training experiences with weekly coaching, exclusive workouts, and events as part of Project 26.

High Country Fitness group training and personal training in Jindabyne

Jindabyne NSW · Undisclosed · Fitness Training

High Country Fitness offers coached fitness services in Jindabyne, including personal training and group exercise classes. The organisation also lists boot camp, outdoor training, corporate exercise programs, and exercise for health conditions among its active services.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...