Personal training with Anytime Fitness Keperra

Enhance PT Group Fitness – Arana Hills

Arana Hills QLD · $17.00 · Fitness Training

About the GroupGroup fitness classes with strength, circuit, cardio, boxing, core and Pilates options. Exercises can be adapted to different fitness levels. JOY classes for adults aged 55 and over are also offered, with a separate casual fee of $12.What to ExpectPre-booked classes with capped numbers and individual attention. Beginners...

Personal training with Fernwood Womens Health Clubs Everton Park

Everton Park QLD · Undisclosed · Fitness Training

Fernwood Everton Park is a women’s-only fitness club offering a large weekly timetable of group fitness classes and personal training.Over 40 group fitness classes each week, including yoga, Pilates, low-impact sessions, boxing, spin and HIIT.Personal training is available for members wanting coached support.The club also lists childcare facilities and a...

The Gap Fitness: gym classes and personal training in The Gap

The Gap QLD · Undisclosed · Fitness Training

The Gap Fitness offers group fitness classes and personal training for people of different fitness levels. The business presents itself as a family-run gym with a relaxed, friendly atmosphere.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...