Personal training with Barbara Johnson, Personal Trainer

Personal training with Dolphins Fitness and Aquatic

Redcliffe QLD · Undisclosed · Fitness Training

Dolphins Fitness & Aquatic offers personal training, group fitness classes, and aqua fitness classes.Group fitness is run through a weekly timetable with more than 50 classes.Personal training is available with trainers who support individual fitness goals.Aqua fitness classes are held in the lap pool throughout the year.

Anytime Fitness Clontarf personal training and gym access

Clontarf QLD · Undisclosed · Fitness Training

Anytime Fitness Clontarf is a 24-hour fitness club offering personal training, free fitness consultations, personalised fitness plans, and training options to suit different goals.

Personal training with Fernwood Women's Health Club North Lakes

North Lakes QLD · Undisclosed · Fitness Training

Fernwood North Lakes is a women’s-only fitness club offering group fitness classes, personal training, boot camps and challenge-style training. The club’s official page also highlights options such as yoga, reformer Pilates, cycle and other coached exercise formats.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...