Personal training with Fernwood Womens Health Clubs Bulleen

Me Time Training personal training and group fitness

Balwyn North VIC · Undisclosed · Fitness Training

Me Time Training offers personal training, mobile personal training, and group fitness sessions in Kew East. The business also describes a health and wellness coaching approach alongside its fitness services.

Proactive Health – Heidelberg - Exercise Physiology

Heidelberg VIC · Approx $100.00 · Fitness Training

Proactive Health – Heidelberg offers exercise physiology at Snap Fitness Heidelberg in Heidelberg. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Exercise Physiology and Sports Performance - Kieser Heidelberg

Heidelberg VIC · Approx $90.00 · Fitness Training

Kieser Heidelberg offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...