Personal training with Goodlife Health Club Bardon

On Point Personal Training personal training and group fitness in Bardon

Bardon QLD · Undisclosed · Fitness Training

On Point Personal Training offers one-to-one personal training, mobile personal training, and group exercise classes. It also lists boot camp, outdoor training, corporate exercise programs, children’s fitness, pre- and post-natal programs, and women’s only fitness.

Personal training with Katherine Campbell

Ashgrove QLD · Undisclosed · Fitness Training

The Body Shed offers personalised training and coached workout sessions led by Kat Campbell.Services listed on the current directory profile include personal training, boot camp, corporate exercise programs, exercise for health conditions, pre- and post-natal programs, and seniors fitness.

View to Fitness personal training and group fitness in Ashgrove

Ashgrove QLD · Undisclosed · Fitness Training

View to Fitness offers personal training from a private studio in Ashgrove and private group training for clubs, businesses, and family or friend groups. The business also focuses on injury rehabilitation, functional mobility, and movement education.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...