Personal training with Health & Fitness World, Launceston

Anytime Fitness Launceston personal training and gym access

Launceston TAS · Undisclosed · Fitness Training

Anytime Fitness Launceston offers 24-hour gym access with support from coaches and staff, plus personal training. Current participation evidence also includes corporate exercise programs and outdoor training.

Mako Martial Arts personal training and martial arts

Railton TAS · Undisclosed · Fitness Training

Mako Martial Arts offers personal training and group training in a martial arts and fitness studio. The business presents martial arts learning alongside fitness coaching, including Muay Thai, Karate and Krav Maga.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...