Personal training with Kristal Personal Fitness

Free Mind Fitness personal training and group fitness in Bellmere

Bellmere QLD · Undisclosed · Fitness Training

Free Mind Fitness offers personal training, mobile personal training, boot camp sessions, group exercise classes, boxing / martial arts, and children's fitness.

Personal training with Fernwood Women's Health Club North Lakes

North Lakes QLD · Undisclosed · Fitness Training

Fernwood North Lakes is a women’s-only fitness club offering group fitness classes, personal training, boot camps and challenge-style training. The club’s official page also highlights options such as yoga, reformer Pilates, cycle and other coached exercise formats.

Murrumba Downs Swimming Pool — aquatic programs and classes

Murrumba Downs QLD · Undisclosed · Fitness Training

Murrumba Downs Swimming Pool offers aquatic programs and classes for the local community, with a focus on keeping people active and safe around the water.Programs and classes are available at the facility.The venue provides access to aquatic facilities as part of its activities.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...