Personal training with yingwang

Project Health and Fitness personal training in East Brisbane

East Brisbane QLD · Undisclosed · Fitness Training

Project Health and Fitness offers personalised training for mature adults in a supportive studio setting.Experienced coaches provide tailored programs and ongoing guidance.The Renew You program includes semi-private training sessions, Studio Pilates, and access to group classes.The business also tracks progress through assessments and movement screening.

Fitness Enhancement Personal Training – Brisbane

Woolloongabba QLD · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Brisbane. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

Studio 99 Personal Training — East Brisbane

East Brisbane QLD · $105.00 · Fitness Training

About the TrainingPersonal training tailored to individual goals, with support for beginners through to experienced participants.What to ExpectStart with an assessment and goal-setting discussion. Ongoing training includes one-on-one coaching, personalised exercise plans and progress check-ins.CostThe personal training and open gym membership is advertised at $105 AUD per week and includes...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...