Proactive Health – Caulfield South - Exercise Physiology

Chair Exercise Classes - Caulfield South Community House

Caulfield South VIC · Approx $11.00 · Fitness Training

About the GroupChair Exercise classes at Caulfield South Community House use low-impact movements to support muscle strength, flexibility, posture and stability.What to ExpectMost exercises are performed while seated, with bands and balls used to help adults move safely and build confidence. The format is especially suitable for beginners and people...

Mindful Moving Pilates - Caulfield South Community House

Caulfield South VIC · Approx $11.00 · Fitness Training

About the GroupMindful Moving is a Pilates class at Caulfield South Community House focused on posture, coordination, balance, concentration, body awareness, stress management and core strengthening.What to ExpectClasses are predominantly floor based and are designed for adults wanting a guided movement class in a community setting. Estimated cost: approximately $11...

Chair Yoga and Mindfulness - Caulfield South Community House

Caulfield South VIC · Approx $11.00 · Fitness Training

About the GroupChair Yoga and Mindfulness at Caulfield South Community House combines yoga poses, breathing and mindfulness in a more accessible format.What to ExpectThe class is designed for adults with limited mobility or balance who want to reduce stress, improve mental clarity and move safely in a supported community setting....

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...