Recre8u Personal Training for personalised coaching and small group fitness

Jamie Fitness Personal Training - Kalkallo

Kalkallo VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

Anytime Fitness Roxburgh Park personal training

Roxburgh Park VIC · Undisclosed · Fitness Training

Anytime Fitness Roxburgh Park offers personal training through its training and coaching services.The official location page identifies the Roxburgh Park gym as part of Anytime Fitness.Personal Training is listed on the page as an available service.The page also describes personalised fitness plans and coaching support.

Anytime Fitness Mickleham: personal coaching and group classes

Mickleham VIC · Undisclosed · Fitness Training

Anytime Fitness Mickleham offers personal training and group exercise classes for adults seeking coached fitness participation.The official location page also describes personalized coaching support, including a free fitness consultation and a personalised plan.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...