Red and Black Running Incorporated
Activity Details
Welcome to the Red & Black Running Team.
Do you want to have fun, make new friends, get fitter, participate in fun runs or just take the first step in your running?
The Red & Black Running Team is the group for you!
We welcome runners and walkers of all ages, abilities and aspirations.
Our Athletics Australia accredited coaches take regular team training sessions with plenty of variety and fun to enable our members to achieve their goals.
Our home parkrun is Maribyrnong parkrun (Burton Cres, Maribyrnong). Parkrun is a FREE timed 5km event held on Saturday mornings around the world.
We are a social group too – with plenty of ‘non running’ fun events throughout the year. A coffee and chat post parkrun or Sunday long easy run is often another great way to be social with other members.
We support our RB team runners who wish to run in any of the mass participation fun runs, such as Run 4 The Kids, Run Melbourne, Melbourne Marathon Festival, Mother’s Day Classic, Great Ocean Road Running Festival and more.
We are supported by Athletics Essendon.
Red and Black Running Incorporated is a Recreational Running Group affiliated with Athletics Victoria. All affiliated Recreational Running Groups have accredited Recreational Running Coaches to help you be the best runner you can be.
Coaching Disciplines: Road running with distances of 5km, 10kms, Half-Marathons and Marathons, some trail running. Suitable for beginners to the more experienced, those returning to running, or wanting to run with a group.
- This activity is provided by Athlethics VIC. Contact Athlethics VIC for any queries.
- Don't forget to tell the organiser, you found them via KeepActive. Thanks for your support.
| Location : | |
|---|---|
| Cost : | |
| Activities : | Running |
| Gender : | Any |
| Days : | Undisclosed - Contact Organiser |
| Age Group : | 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+ |
| Level : | Undisclosed - Contact Organiser |
Suggested groups & Activities in and around Essendon West VIC
Maribyrnong parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Maribyrnong parkrun **
Maribyrnong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Run the Tan RUN CLUB
- Free to Join
- Everyone Welcome
- Walk, Jog or Run (There are various options to choose from, including a structured run training session)
WHERE AND WHEN?
8am every Saturday morning
Meet at Pillars of Wisdom, Tan Track
Followed by coffee at a local café
WHY?
- Start your weekends off on the right foot
- Great way to meet like-minded people and get fit and healthy
- No pressure, no judgment, no expectations
- Supported by qualified running coaches
Footscray Rubbish Runners or Walkers
Think of all the health benefits of all those lunges while you run, and a clean suburb to boot!
We also have a walking group for those who would prefer to take their time.
We meet at Rudimentary Cafe in Footscray each month and run different routes in the Footscray area - coming back for a coffee and chat at the end.
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Joining a running group or club can be a great way to prepare for a running event, such as fun runs, 5km runs, 10km runs, half marathons, and full marathons. Running with a group can provide motivation, accountability, and a sense of camaraderie. It can also give you access to experienced runners who can provide training tips and advice. Many running clubs offer group training runs and organized events. Training with a group can also help you to stay on track with your training schedule and make progress towards your goals. Additionally, it can be a fun and social way to stay active and meet new people who share your passion for running.
Another option to consider when training is a Need help figuring out where to join a running group? Search our website to find running groups nearby.
href='https://keepactive.com.au/groups?sport=running'>running coach. A running coach is a professional who can help you to improve your running performance and reach your goals. Running coaches typically have a deep understanding of the sport, including training techniques, injury prevention, and nutrition. They can help you to develop a personalized training plan that takes into account your current fitness level, goals, and any existing injuries or health conditions.A running coach can help you to track your progress and make adjustments to your training as needed. They can also provide guidance on things like proper form, pacing, and race strategy. In addition to providing technical advice, a coach can also help you to stay motivated and accountable, which can be especially helpful if you are training for a specific event.