5km Running Events in Australia
Search our calendar for 5km Running events at a convenient location near you.
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Wetlands Fun Run
Organiser: Rotary Peninsula 2.0
Community Fun Run to support mental health and youth initiatives. 2Km, 5Km (Walk or Run) and 10KmAbout Seaford Wetlands Fun RunThis fun run is a joint effort between Rotary Peninsula 2.0 and Seaford Little Athletics Club with support from many corners of the community including Seaford North Primary School, Frankston SES and others.The Seaford Wetlands Fun Run was initially created...
2XU Wellness Run Proudly Supporting Beyond Blue
Organiser: O2Events
Running is a powerful tool to manage mental health and improve your wellness.On December 1st 2024, let’s run, jog or walk, 5km, 10km, or 21.1km and raise funds for Beyond Blue 🏃 💙Every dollar you raise helps to fund Beyond Blue’s 24/7 Support Services 📞Let’s get training, feeling better, and help support others.Registrations Open: Friday 31st May 2024Date: Sunday 1st,...
The Hallora Marathon
Organiser: the hallora marathon festival
The Hallora Marathon is a great social event for everyone and families are most welcome to join in on this fun run/walk/bike ride. There are two main goals of this event, one is to raise funds for Peter Mac and two is to promote physical activity and community engagement. Run, Walk Or Cycle: Your Choice The Walk and Cycle Events...
The Hallora Marathon
Organiser: The Hallora Marathon
The Hallora Marathon is a great social event for everyone and families are most welcome to join in on this fun run/walk/bike ride.There are two main goals of this event, one is to raise funds for Peter Mac and two is to promote physical activity and community engagement.Run, Walk Or Cycle: Your ChoiceChoose Your Distance42.2km24km16km8km5kmKids Dash (approx 300m)The Hallora Marathon...
Sunset Series Race 1 - The Zoo
Organiser: Sole Motive
Are you ready for a one of a kind race experience at Melbourne Zoo? With the same exciting course as last year, you'll be taken around the habitats of your favourite animals including Lions, Snow Leopards, Dingoes, Tasmanian Devils, Turtles and more. You’ll be wondering - is that the roar of the crowds, or of the big cats? One thing...
Carman's Fun Run
Organiser: Sole Motive
Carman's Fun Run is returning in 2025 and will once again be partnering with Breast Cancer Network Australia (BCNA) and Carman's Kitchen to bring you a fulfilling and rewarding day filled with fun!Join us and challenge yourself to a half marathon, 10K, or a 5K and set new personal best's, smash your goals and experience the unforgettable race day vibes...
Run the Rock
Organiser: Sole Motive
Run the Rock is held at the stunning Hanging Rock in Victoria’s beautiful Macedon Ranges.A short drive from Woodend and Mount Macedon, and only one hour from Melbourne’s CBD, there’s a distance for everyone with a Half Marathon (22K), 13.5K, 5K or 2K Kids.With spectacular views and native wildlife, you get to experience running on trails, paths and roads including...
The Canberra Times Marathon Festival
Organiser: Sole Motive
Experience the oldest city marathon in Australia at The Canberra Times Marathon Festival on 13 April 2025. This prestigious event offers five different distances that each showcase the scenery of Australia's Capital City.Choose from the AIMS certified Marathon, Half Marathon, and 10K courses, or the 5.4K and Kids' 2K fun run. All races start near Old Parliament House and allow...
Run Melbourne
Organiser: Sole Motive
Join Melbourne’s largest winter running event in 2025, where over 25,000 runners will embrace the thrill of running through the city’s closed streets and iconic landmarks. Run Melbourne is your chance to chase your next personal best while being celebrated at the epic finish line at Melbourne Park Oval.
Recently added Social Groups & Activities
Sunshine Coast Table Tennis Club
Table tennis can improve hand-eye coordination. According to scientists, playing table tennis stimulates the tactical strategy, mental alertness and concentration. This helps in sharpening reflexes and refining tactics. Some drills that can help improve hand-eye coordination and juggling, ball drops and looking at the opponent’s racket.
Maroochydore State High School, 160 Maroochydore Rd Maroochydore
Session Times
• Tuesday 6:00pm - 9:00pm competition
• Thursday 7:0pm - 9:30pm social
• Saturday 9:00am - 11:00am social
• Maleny SHS Hall, 50 Bunya St...
Cardio Tennis @ Adamstown Rosebud Tennis Club
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Cardio Tennis @ Hamilton Park Tennis Club Inc.
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Footpath Fitness
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Wednesday Walkers, Prahran
Walking Speed: Slow pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
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5km Running in Australia
A 5K race, also known as a 5-kilometer race, is a road running
race with a distance of approximately 3.1 miles (5 kilometers). It
is one of the most popular road race distances and is often used
as a stepping stone for people new to running or looking to
increase their distance over time gradually. In addition, many
running events, such as charity runs and community events, include
a 5K race as an option for participants. 5Ks are also popular as a
timed event for runners who try to finish it in a fast time.
Training for a 5K race typically involves gradually increasing the
distance of one's runs over time, emphasising building up
endurance and developing good running form. A typical training
plan for a 5K would involve running shorter distances at first and
gradually building up to running the entire 5 kilometres. Speed
work or interval training can also be included to improve
performance. Some runners also incorporate strength training and
stretching exercises to help prevent injuries.
Many 5K races are also organised on charity causes and are
non-competitive, participatory events. Participants often wear
costumes and walk or run the course rather than race against the
clock.