Sail and Learn at Mount Martha Yacht Club

Join Safety Beach Sailing Club Today

Safety Beach VIC · Approx $300.00 · Sailing

Safety Beach Sailing Club offers a comprehensive range of sailing activities for all skill levels, from beginners to experienced racers. Whether you're interested in keel boat racing, trailable sailing, or off-the-beach cruising, there's something for everyone at this welcoming community.Racing and Training: The club caters to all levels of racing...

Sail and Race at Mornington Yacht Club

Mornington VIC · Approx $300.00 · Sailing

Mornington Yacht Club offers sailing opportunities for all ages and skill levels, with a focus on family, friendship, and safe yacht racing.Training sessions: Sailing classes for juniors and adults, including the Junior Tackers program and professional coaching for schools and teams; programs range from beginner learn-to-sail experiences to competitive team...

Sail with Ranelagh Yacht Squadron

Mount Eliza VIC · Approx $300.00 · Sailing

Join Ranelagh Yacht Squadron for exciting sailing opportunities on the water. Whether you're a beginner or experienced, there are regular training sessions and events for all skill levels.Weekly sailing sessions for adults and kidsOpportunities to participate in friendly and competitive racesMembership includes access to club events and social activitiesSupport for...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...