Sentience Personal Training in Diamond Creek

Carry and Connect - Eltham

Eltham VIC · FREE · Fitness Training

Show up, carry something that challenges you and build yourself up alongside us. Connect with other men, create lasting friendships, and have a network of professionals that you trust. Every Saturday at 8am, we'll see you there

Back To Basics 4 Life Fitness small-group and personal training in Plenty

Plenty VIC · Undisclosed · Fitness Training

Back To Basics 4 Life Fitness offers small-group fitness classes and small-group personal training from its Plenty studio, with online group fitness options also available.The business also lists boot camp, Pilates, cardio, resistance and strength training within its group fitness sessions.

Jamie Fitness Personal Training - Eltham

Eltham VIC · Approx $100.00 · Fitness Training

About the TrainingBeginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.What to ExpectOne-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.How to JoinContact the team using the contact details on this listing to...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...