SHARE’s group exercise classes for over-50s

Forest Studio Hurstville fitness classes

Hurstville NSW · Undisclosed · Fitness Training

Forest Studio is a Hurstville fitness studio offering group classes, semi-private sessions and private 1 to 1 lessons in Yoga, Pilates, Zumba and Barre. Its official site also describes dance and modelling classes.

Kids Fitness Classes Sydney

Carlton NSW · $30.00 · Fitness Training

Fun, active & engaging holiday programs for kids!Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.Programs run during each school holiday, with single-day and multi-day options available.3:30-4:45 in Carlton Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive...

BodyForce Personal Training in Kingsgrove

Kingsgrove NSW · Undisclosed · Fitness Training

BodyForce Personal Training offers one-to-one and mobile personal training in Kingsgrove, along with outdoor sessions and boxing or martial arts training. The business also lists pre- and post-natal programs, seniors fitness, and services for clients with a disability.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...