Vision Personal Training Hawthorn personal training and group sessions

Personal training with chris'gym

Hawthorn VIC · Undisclosed · Fitness Training

Chris' Gym Hawthorn offers personal training in a private gym setting, with one-on-one coaching and tailored strength training programs.Personal training is designed around individual goals, ability, and progression.The studio describes its approach as welcoming and personalised.

OsteoStrong Hawthorn guided 1:1 wellness sessions

Hawthorn VIC · Undisclosed · Fitness Training

OsteoStrong Hawthorn offers coached 1:1 wellness sessions focused on bone density, strength, balance and posture.Members receive a weekly appointment and work through a personalised program with certified coaches.

Strength Lab Hawthorn East Personal Training

Hawthorn East VIC · Approx $120.00 · Fitness Training

About the TrainingStrength Lab offers private one-on-one personal training at its Hawthorn East studio. Coaching is suitable for beginners through to experienced athletes, with programs tailored to strength, muscle development, body composition and fitness goals.What to ExpectOne-hour coached sessions follow a personalised training program, with nutrition support and regular progress...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...