Volley Friends United Melbourne – MSAC Social Volleyball

Strive Volleyball Club

South Yarra VIC · Approx $16.00 · Volleyball

Strive Volleyball Club offers indoor volleyball at Melbourne Girls Grammar in South Yarra, with social games for adults and training opportunities for players over 14.Monday social volleyball runs from 6pm to 8pm. Players can book a place individually or enter a team through the club's online booking page. Social competitions...

Melbourne Beaches Volleyball Association – Beach Volleyball

Albert Park VIC · Approx $87.00 · Volleyball

Melbourne Beaches Volleyball Association supports beach volleyball at South Melbourne Beach in Albert Park, working with VicBeach to provide playing opportunities and pathways for beginners, juniors and experienced players.Players can take part in the VicBeach Ranking Series, with graded men’s and women’s pairs divisions. Junior membership options also cover beach...

Volleyball (Indoor or Beach) Group within 5kms of Melbourne

Melbourne VIC · Approx $5.00 · Volleyball

Need more than one players to join and (slowly) build this new volleyball group, as two people obviously won't be enough. All are welcome.

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...