wildMANN group: Property and lifestyle maintenance services

Anytime Fitness Fairy Meadow Personal Training and Coaching

Fairy Meadow NSW · Undisclosed · Fitness Training

Anytime Fitness Fairy Meadow offers personal training and coached fitness support at its Fairy Meadow location. The official gym page also presents local trainers as part of the club’s coaching team.

Anytime Fitness Unanderra gym with personal training and group classes

Unanderra NSW · Undisclosed · Fitness Training

Anytime Fitness Unanderra is an open 24/7 gym in Unanderra that supports members with personal training and group exercise classes.

Lakeside Leisure Centre fitness centre and classes

Kanahooka NSW · Undisclosed · Fitness Training

Lakeside Leisure Centre is a Wollongong City Council fitness centre in Kanahooka with a gym, functional training area, group exercise room, and cardio fitness studio. It offers group exercise classes, fitness assessments, personalised workout programs, and personal training for groups or one-on-one.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...