YMCA Queensland fitness and group classes

PCYC Fortitude Valley Personal Training

Fortitude Valley QLD · Undisclosed · Fitness Training

PCYC Fortitude Valley offers personal training through PCYC Queensland, with qualified trainers and session packages for people looking for coached fitness support.

Kristina Cahoon Personal Training and Group Fitness

Bowen Hills QLD · Undisclosed · Fitness Training

Kristina Cahoon offers personal training, mobile personal training, and group exercise classes, with an approach described as trauma-informed and adaptable to individual needs.Training options include one-on-one coaching and small-group style exercise.Official materials also describe boxing, boot camp, and movement-focused training.

Vitalita Health & Fitness – Mobile Personal Training

Nundah QLD · Approx $105.00 · Fitness Training

About the TrainingMobile personal training for adult women, with workouts tailored to individual fitness goals.What to ExpectEquipment is provided, with options for individual training or exercising with friends. Packages start from $105 AUD per week for one 45-minute session.How to JoinArrange a consultation using the contact details on this listing,...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...