Baulkham Hills Squash & Fitness
Contact Details
Description
On Offer from our Centre:
5 quality airconditioned squash courts for competition and casual hire.
Heated swimming pool
Fully airconditioned Gymnasium and Cardio facilities and personal training available
We have squash competitions every night accommodating serious squash players, social players, and juniors.
The courts are also available for casual hire.
Suggested groups & activities in and around Norwest NSW
HILLS SQUASH CLUB
Reviving squash courts and supporting the local communityOffers squash for all skill levels, including beginners with modified equipmentEmphasizes health benefits such as improved fitness, flexibility, strength, and hand-eye coordinationEncourages family and social play, as well as competitive...
HILLS DRAGONS VOLLEYBALL ASSOCIATION
**Juniors**: Tailored programs to build foundational skills, confidence, and a love for the game in a supportive environment.**Adults**: Fun and engaging sessions for grown players to stay active, socialize, and refine techniques.**Social/Recreational**: Casual play focused on enjoyment, fitness, and community without high-pressure competition.**High Performance**: Advanced training for dedicated athletes aiming to excel, with emphasis on skill mastery and elite development.**Competitions**: Opportunities to compete locally and beyond, fostering growth through challenging matches and tournaments.**Training**: Structured sessions led...
CanToo Sydney Marathon Run Training & Fundraising - Hills District
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
HILLS DRAGONS VOLLEYBALL ASSOCIATION
Participants benefit from structured training sessions, skill development, and regular competitions designed to foster athletic growth and team spirit. The club supports both casual players seeking social engagement and serious athletes aiming for high-level performance.
Junior programs for youth development
Adult teams for competitive and recreational play
Social and recreational volleyball opportunities
High-performance training for advanced players
Regular competitions and tournaments
Professional coaching...
BAULKHAM HILLS WOMEN'S HOCKEY CLUB
Open to players of all skill levelsStrong focus on community and family involvementActive participation in local competitions
BAULKHAM HILLS HOCKEY CLUB INC
Key features of the club include:
A strong community focus with a commitment to junior and senior development.Upcoming relocation to the Gables Hockey Complex, signaling growth and expansion.Active engagement with members through events such as happy hours and trivia nights.Availability of official club gear for supporters and members.The club is managed by a committee and promotes a welcoming environment for hockey players and enthusiasts.
Nearby Venues
Baulkham Hills Squash & Fitness
On Offer from our Centre:
5 quality airconditioned squash courts for competition and casual hire.
Heated swimming pool
Fully airconditioned Gymnasium and Cardio facilities and personal training available
...
City of Parramatta Council
City of Parramatta Council located in Winston Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at City of Parramatta Council?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Crestwood Tennis Association Inc.
Crestwood Tennis Association Inc. located in Baulkham Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at Crestwood Tennis Association Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Castle Hill Fitness First
Facilities :
✔️ Aromatherapy
✔️ Beauty Room
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
Virgin Active - Norwest
Features:
>> 175+ classes per week
>> 25m Pool, spa & sauna
>> Large gym floor
>> 10m Climbing wall
...
Sport:
Fitness Training
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Baulkham Hills Squash & Fitness
On Offer from our Centre:
5 quality airconditioned squash courts for competition and casual hire.
Heated swimming pool
Fully airconditioned Gymnasium and Cardio facilities and personal training available
...
City of Parramatta Council
City of Parramatta Council located in Winston Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at City of Parramatta Council?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Crestwood Tennis Association Inc.
Crestwood Tennis Association Inc. located in Baulkham Hills NSW is an affiliated club with Tennis Australia.
What facilities are available at Crestwood Tennis Association Inc.?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Castle Hill Fitness First
Facilities :
✔️ Aromatherapy
✔️ Beauty Room
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
Virgin Active - Norwest
Features:
>> 175+ classes per week
>> 25m Pool, spa & sauna
>> Large gym floor
>> 10m Climbing wall
...
Sport:
Fitness Training
The Resolution Trap: Why ‘All-or-Nothing’ is the Enemy of Consistency
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start January with rigid fitness resolutions, believing that if we can't commit to a full hour at the gym or a high-intensity session, it’s not worth doing at all. However, groundbreaking research reveals that this psychological rigidity is exactly why most resolutions fail by February. To make 2026 the year your fitness goals actually stick, you need to swap "perfection" for "flexibility." From embracing micro-workouts to finding accountability in local community sports groups, learn how to reframe your thinking and stay active for the long haul—even when life gets in the way.
More Than Just a Walk: How Outdoor Groups Build Community for CALD Women
Beyond the physical benefits of exercise, getting outdoors provides a vital pathway for social connection and cultural exchange. Drawing on the 2025 SAFE research by RMIT University, we explore how community-led outdoor groups are helping women from culturally and linguistically diverse (CALD) backgrounds overcome barriers to participation. From reducing isolation to building leadership skills, discover how inclusive sports and nature-based activities are redefining what it means to belong in the Australian outdoors and how local clubs can create more welcoming spaces for everyone.
Keeping Teen Girls in the Game: Is Australia Facing a ‘Grand Décrochage’?
A major study from France has highlighted a concerning phenomenon known as the "grand décrochage"—the great drop-out of teenage girls from organised sport. As the pressure of exams, social media, and body image mounts, many girls are hanging up their boots before they even reach adulthood. But is this just a European trend, or is the same thing happening in our local communities?