Carnegie Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Strength Equipment
Open 24 Hours: Yes
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
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Take a time out and enjoy the exclusive use of a court at Caulfield for you and your friends! Conveniently, you can also hire your desired sport equipment at the Monash Sport Service desk on campus.
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Surrounding Suburbs
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Take a time out and enjoy the exclusive use of a court at Caulfield for you and your friends! Conveniently, you can also hire your desired sport equipment at the Monash Sport Service desk on campus.
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Sports:
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Netball
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Monash Free Caulfield Informal Sport Zones
Step outside into the centre of Monash Caulfield to enjoy a spike of volleyball, bounce of basketball and hit or table tennis. Plus pop over to our service desk inside building S to hire a ball, bat or net.
Sports:
Basketball
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Volleyball
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✔️ Cardio Equipment
✔️ Change Rooms
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✔️ Free Weights...
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Fitness Training
Glendearg All Saints Malvern TC
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Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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The "15 Minute Challenge" demonstrates that even a brief daily commitment to physical activity can yield significant health benefits. Evaluated by researchers at the University of South Australia, this workplace wellness program encourages employees to engage in just 15 minutes of exercise each day. The results were remarkable: participants saw a substantial increase in their physical activity levels and reported notable improvements in fitness, energy, mood, and overall health. This simple yet effective approach highlights how small changes can make a big difference in promoting a healthier lifestyle.
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