F45 Ashburton
Contact Details
Description
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Ashburton VIC
WAVERLEY HOCKEY CLUB
The club offers inclusive programs for male and female players across all ages and skill levels, from juniors starting at 7 years old to masters age groups (Over 35, 45, 50).
Waverley competes in the Hockey Victoria competitions, featuring Men's and Women's Premier League teams, and caters to players ranging from social to elite levels.
Junior teams compete from Under 10 to Under 16 categories.The club has produced notable players and coaches, including Olympians and national-level coaches.Facilities are...
Play Pickleball with Pickleball FUN Community
Regular training and social play sessions for all abilities
Supportive environment for families and individuals
Opportunities to participate in friendly and competitive games
Membership includes access to expert coaching and a vibrant pickleball community
Discover the fun and health benefits of pickleball in a supportive and inclusive club setting.
Piranhas Basketball
Training sessions: Regular attendance at training and matches is required; sessions scheduled by coaches to suit skill levels from beginners to competitive, with teams formed by age, ability, and friendship groups.Play opportunities: Compete in domestic leagues at Waverley Basketball Courts most games, with games typically Sunday–Friday 6:15pm–10:30pm and Saturdays 8am–7pm; representative play in Victorian Metropolitan Junior Basketball League.Membership details: Join as a non-profit club member with approximately 550 players;...
Homenetmen Arax Basketball Club
Training Sessions: Weeknight sessions (Tues/Thurs 7-9pm) for juniors and seniors; beginner clinics on weekends for new players.Play Opportunities: Join VJBL leagues for youth teams (Sat/Sun games); senior social comps and friendlies mid-week; open runs every Friday evening.Membership Details: Affordable annual fees include training, games, and uniforms; new members welcome—register online or attend a trial session to start playing immediately.
Waverley Falcons Basketball Club
Junior Programs: Teams compete in the Victorian Junior Basketball League (VJBL) with age groups from Under 12s to Under 20s, with over 350 junior members. The club has a strong track record of developing young players to excel at state and national levels.Senior Competition: Two male and two female senior teams participate in NBL1 South and Big V competitions, providing pathways to elite-level basketball.Training & Development: The club focuses on coaching excellence and player development across all competitive levels, with...
Ashy Basketball Club
Training Venues: We conduct sessions at Ashburton Primary School Gym and Ashburton Pool & Recreational Centre.Competition Opportunities: We currently register teams in both Junior Domestic and Senior Domestic competitions through Waverley, offering pathways for players to compete at their appropriate level.Join Us: Whether you are new to basketball or an experienced player, we encourage you to get involved.
Nearby Venues
Pickleball Fun Community
Pickleball Fun Community at Ashburton Pool and Recreation Centre offers a welcoming and inclusive environment dedicated to promoting pickleball for players of all skill levels. Located at 8 Warner Ave, Ashburton VIC 3147, the venue features spacious indoor wood courts with permanent lines and portable nets designed specifically for pickleball. The community emphasizes accessibility, social connection, skill development, and fitness,...
Sport:
Pickleball
Ashburton Pool and Recreation Centre
Ashburton Pool and Recreation Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, provide sporting facilities, offer swimming lessons to people of all ages and abilities, and provide childcare services in a safe and engaging environment.
Partnership
Ashburton Pool and Recreation Centre is owned by Boroondara City...
Sports:
Water Sports - Other
,
Fitness Training
F45 Ashburton
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Ashburton Uniting Church Tennis Club
Ashburton Uniting Church Tennis Club located in Ashburton VIC is an affiliated club with Tennis Australia.
What courts are avilable at Ashburton Uniting Church Tennis Club?
3 Clay Courts are available in this club.
...
Sport:
Tennis
Malvern Valley Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
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Pickleball Fun Community
Pickleball Fun Community at Ashburton Pool and Recreation Centre offers a welcoming and inclusive environment dedicated to promoting pickleball for players of all skill levels. Located at 8 Warner Ave, Ashburton VIC 3147, the venue features spacious indoor wood courts with permanent lines and portable nets designed specifically for pickleball. The community emphasizes accessibility, social connection, skill development, and fitness,...
Sport:
Pickleball
Ashburton Pool and Recreation Centre
Ashburton Pool and Recreation Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, provide sporting facilities, offer swimming lessons to people of all ages and abilities, and provide childcare services in a safe and engaging environment.
Partnership
Ashburton Pool and Recreation Centre is owned by Boroondara City...
Sports:
Water Sports - Other
,
Fitness Training
F45 Ashburton
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Ashburton Uniting Church Tennis Club
Ashburton Uniting Church Tennis Club located in Ashburton VIC is an affiliated club with Tennis Australia.
What courts are avilable at Ashburton Uniting Church Tennis Club?
3 Clay Courts are available in this club.
...
Sport:
Tennis
Malvern Valley Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
The Resolution Trap: Why ‘All-or-Nothing’ is the Enemy of Consistency
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start January with rigid fitness resolutions, believing that if we can't commit to a full hour at the gym or a high-intensity session, it’s not worth doing at all. However, groundbreaking research reveals that this psychological rigidity is exactly why most resolutions fail by February. To make 2026 the year your fitness goals actually stick, you need to swap "perfection" for "flexibility." From embracing micro-workouts to finding accountability in local community sports groups, learn how to reframe your thinking and stay active for the long haul—even when life gets in the way.
More Than Just a Walk: How Outdoor Groups Build Community for CALD Women
Beyond the physical benefits of exercise, getting outdoors provides a vital pathway for social connection and cultural exchange. Drawing on the 2025 SAFE research by RMIT University, we explore how community-led outdoor groups are helping women from culturally and linguistically diverse (CALD) backgrounds overcome barriers to participation. From reducing isolation to building leadership skills, discover how inclusive sports and nature-based activities are redefining what it means to belong in the Australian outdoors and how local clubs can create more welcoming spaces for everyone.
Keeping Teen Girls in the Game: Is Australia Facing a ‘Grand Décrochage’?
A major study from France has highlighted a concerning phenomenon known as the "grand décrochage"—the great drop-out of teenage girls from organised sport. As the pressure of exams, social media, and body image mounts, many girls are hanging up their boots before they even reach adulthood. But is this just a European trend, or is the same thing happening in our local communities?