F45 Ashburton
Contact Details
Description
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Ashburton VIC
WAVERLEY HOCKEY CLUB
The club offers inclusive programs for male and female players across all ages and skill levels, from juniors starting at 7 years old to masters age groups (Over 35, 45, 50).
Waverley competes in the Hockey Victoria competitions, featuring Men's and Women's Premier League teams, and caters to players ranging from social to elite levels.
Junior teams compete from Under 10 to Under 16 categories.The club has produced notable players and coaches, including Olympians and national-level coaches.Facilities are...
Play Pickleball with Pickleball FUN Community
Regular training and social play sessions for all abilities
Supportive environment for families and individuals
Opportunities to participate in friendly and competitive games
Membership includes access to expert coaching and a vibrant pickleball community
Discover the fun and health benefits of pickleball in a supportive and inclusive club setting.
Waverley Falcons Basketball Club
Junior Programs: Teams compete in the Victorian Junior Basketball League (VJBL) with age groups from Under 12s to Under 20s, with over 350 junior members. The club has a strong track record of developing young players to excel at state and national levels.Senior Competition: Two male and two female senior teams participate in NBL1 South and Big V competitions, providing pathways to elite-level basketball.Training & Development: The club focuses on coaching excellence and player development across all competitive levels, with...
Piranhas Basketball
Training sessions: Regular attendance at training and matches is required; sessions scheduled by coaches to suit skill levels from beginners to competitive, with teams formed by age, ability, and friendship groups.Play opportunities: Compete in domestic leagues at Waverley Basketball Courts most games, with games typically Sunday–Friday 6:15pm–10:30pm and Saturdays 8am–7pm; representative play in Victorian Metropolitan Junior Basketball League.Membership details: Join as a non-profit club member with approximately 550 players;...
Homenetmen Arax Basketball Club
Training Sessions: Weeknight sessions (Tues/Thurs 7-9pm) for juniors and seniors; beginner clinics on weekends for new players.Play Opportunities: Join VJBL leagues for youth teams (Sat/Sun games); senior social comps and friendlies mid-week; open runs every Friday evening.Membership Details: Affordable annual fees include training, games, and uniforms; new members welcome—register online or attend a trial session to start playing immediately.
Timberwolves Basketball Club
Aussie Hoops program: 9-10 week entry for ages 5-12 with fun, modified activities without full competition pressure.Crushers initiative: Pathway for young players into comfortable-paced competition.Team competitions: For juniors U12 to U18 across all abilities, affiliated with Waverley Basketball Association.Membership: Open to all interested juniors; contact the club to join and participate.
Nearby Venues
Pickleball Fun Community
Pickleball Fun Community at Ashburton Pool and Recreation Centre offers a welcoming and inclusive environment dedicated to promoting pickleball for players of all skill levels. Located at 8 Warner Ave, Ashburton VIC 3147, the venue features spacious indoor wood courts with permanent lines and portable nets designed specifically for pickleball. The community emphasizes accessibility, social connection, skill development, and fitness,...
Sport:
Pickleball
Ashburton Pool and Recreation Centre
Ashburton Pool and Recreation Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, provide sporting facilities, offer swimming lessons to people of all ages and abilities, and provide childcare services in a safe and engaging environment.
Partnership
Ashburton Pool and Recreation Centre is owned by Boroondara City...
Sports:
Water Sports - Other
,
Fitness Training
F45 Ashburton
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Ashburton Uniting Church Tennis Club
Ashburton Uniting Church Tennis Club located in Ashburton VIC is an affiliated club with Tennis Australia.
What courts are avilable at Ashburton Uniting Church Tennis Club?
3 Clay Courts are available in this club.
...
Sport:
Tennis
Malvern Valley Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
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Pickleball Fun Community
Pickleball Fun Community at Ashburton Pool and Recreation Centre offers a welcoming and inclusive environment dedicated to promoting pickleball for players of all skill levels. Located at 8 Warner Ave, Ashburton VIC 3147, the venue features spacious indoor wood courts with permanent lines and portable nets designed specifically for pickleball. The community emphasizes accessibility, social connection, skill development, and fitness,...
Sport:
Pickleball
Ashburton Pool and Recreation Centre
Ashburton Pool and Recreation Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, provide sporting facilities, offer swimming lessons to people of all ages and abilities, and provide childcare services in a safe and engaging environment.
Partnership
Ashburton Pool and Recreation Centre is owned by Boroondara City...
Sports:
Water Sports - Other
,
Fitness Training
F45 Ashburton
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Ashburton Uniting Church Tennis Club
Ashburton Uniting Church Tennis Club located in Ashburton VIC is an affiliated club with Tennis Australia.
What courts are avilable at Ashburton Uniting Church Tennis Club?
3 Clay Courts are available in this club.
...
Sport:
Tennis
Malvern Valley Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
Get Active for Less: The Changes Proposed to Make Fitness More Affordable in Australia
With the cost of living biting hard, getting active can feel like the last thing you can afford. But a bold new proposal from Australia's peak fitness body could be about to change that — with $500 family vouchers for gyms and studios, tax-free gym perks through your employer, and even the ability to get a referral to a personal trainer from your GP. Here's what's on the table in the 2026 Federal Budget — and why it matters for every Australian trying to get moving.
Can an E-Bike Be the Key to Your Fitness Journey?
If you’ve ever felt that traditional cycling was too demanding or that injuries were holding you back from staying active, you aren’t alone. A recent qualitative study on the NZ HIKO e-bike programme highlights how electric bikes are acting as a powerful "circuit breaker" for inactivity. By reducing the physical strain on joints and making hills manageable, e-bikes are helping people manage chronic conditions like Type 2 diabetes and arthritis while providing a significant boost to mental wellbeing. Discover how this "power-assisted" movement is making fitness more inclusive, social, and achievable for Australians of all fitness levels.
Stronger Together: Why Social Connection is the Secret Ingredient to Staying Active
New research reveals that for older adults, physical health and social circles are two sides of the same coin—offering a powerful strategy to fight loneliness while staying fit. Recent findings suggest that treating strong social networks and physical activity as "inextricably linked" can dramatically improve well-being, yet nearly 57% of Australians over 65 still struggle to meet daily activity guidelines. From the motivating power of a local walking group to the "social glue" of community events, discover why finding your community is the most effective medicine for a healthier, more connected lifestyle.