F45 Ashburton
Contact Details
Description
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Ashburton Pool and Recreation Centre
Ashburton Pool and Recreation Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, provide sporting facilities, offer swimming lessons to people of all ages and abilities, and provide childcare services in a safe and engaging environment.
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F45 Ashburton
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Malvern Valley Fitness First
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✔️ Bike Racks
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Fitness Training
Burwood TC
Burwood TC located in Burwood VIC is an affiliated club with Tennis Australia.
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Facilities at this club include: Lighted courts & Outdoor Courts.
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Chadstone TC
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What facilities are available at Chadstone TC?
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Ashburton Pool and Recreation Centre
Ashburton Pool and Recreation Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, provide sporting facilities, offer swimming lessons to people of all ages and abilities, and provide childcare services in a safe and engaging environment.
Partnership
Ashburton Pool and Recreation Centre is owned by Boroondara City...
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F45 Ashburton
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Malvern Valley Fitness First
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✔️ Aromatherapy
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Burwood TC
Burwood TC located in Burwood VIC is an affiliated club with Tennis Australia.
What facilities are available at Burwood TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Chadstone TC
Chadstone TC located in Malvern East VIC is an affiliated club with Tennis Australia.
What facilities are available at Chadstone TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
The Extraordinary Journey of a Legend - Fauja Singh
Fauja Singh, the world’s oldest marathon runner, has passed away at 114 after being struck by a car. Known as the “Turbaned Tornado,” his inspiring journey began at age 89 and redefined what’s possible in our later years. This tribute celebrates his incredible life, legacy, and the timeless lessons he leaves behind.
Move More, Live Longer: New Research Shows the Power of Lifelong Activity
Discover how consistent physical activity throughout adulthood can significantly reduce your risk of mortality, according to groundbreaking new research. This in-depth study reveals that maintaining or even increasing your activity levels over time, rather than just short bursts, offers powerful benefits for your long-term health. Learn why every bit of movement counts, how even activity below official guidelines can make a difference, and why it's truly never too late to start reaping the rewards for a healthier, longer life.
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A significant new Australian-led study, published in Nature Scientific Reports, adds powerful evidence to the growing understanding that physical activity is crucial for brain health. Analysing data from over 16,000 participants with objective activity tracking and MRI scans, this research reveals that higher levels of movement are directly linked to healthier brain volumes in midlife and older adults. Discover how embracing regular activity can genuinely help you cultivate a more resilient and vibrant brain.