F45 Ashburton
Contact Details
Description
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Ashburton Pool and Recreation Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, provide sporting facilities, offer swimming lessons to people of all ages and abilities, and provide childcare services in a safe and engaging environment.
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F45 Ashburton
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Malvern Valley Fitness First
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✔️ Bike Racks
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Fitness Training
Burwood TC
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Facilities at this club include: Lighted courts & Outdoor Courts.
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Chadstone TC
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What facilities are available at Chadstone TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Ashburton Pool and Recreation Centre
Ashburton Pool and Recreation Centre welcomes members and visitors to use our range of facilities and services.
We run over 100 group fitness classes each week, provide sporting facilities, offer swimming lessons to people of all ages and abilities, and provide childcare services in a safe and engaging environment.
Partnership
Ashburton Pool and Recreation Centre is owned by Boroondara City...
Sports:
Water Sports
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Fitness Training
F45 Ashburton
WELCOME TO F45 Ashburton
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Malvern Valley Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
Burwood TC
Burwood TC located in Burwood VIC is an affiliated club with Tennis Australia.
What facilities are available at Burwood TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
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Tennis
Chadstone TC
Chadstone TC located in Malvern East VIC is an affiliated club with Tennis Australia.
What facilities are available at Chadstone TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
The Simple Daily Habit That Could Lower Your Cancer Risk
You don’t need to run marathons or hit 10,000 steps a day to start protecting your health. A new study reveals how even light, everyday movements—like walking the dog or doing the washing—could have a powerful impact on your cancer risk. The findings might just change the way you think about fitness.