F45 Bacchus Marsh
Contact Details
Description
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Carry, Breath-work, Cold exposure & Connect
Connect with other men, create lasting friendships, and have a network of professionals that you trust.
Every Sunday at 10 AM
Every Sunday at 10am
Esteem Vitality 1:1 Personal Training
At Esteem Vitality we will provide you with a customised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.
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Esteem Vitality Small Group Training Classes
Outdoor Personal Trainer in Princess Park
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Access a range of group sessions across strength training, cardio, and boxing. Come try out the Run It By Kate style of fitness today.
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes
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All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
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F45 Bacchus Marsh
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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What facilities are available at Bacchus Marsh LTC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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What facilities are available at Melton South TC?
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What facilities are available at Melton Twilight Tennis Association?
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What facilities are available at Little River TC?
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Looking for local fitness training groups near Maddingley VIC?
F45 Bacchus Marsh
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bacchus Marsh LTC
Bacchus Marsh LTC located in Maddingley VIC is an affiliated club with Tennis Australia.
What facilities are available at Bacchus Marsh LTC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Melton South TC
Melton South TC located in Melton South VIC is an affiliated club with Tennis Australia.
What facilities are available at Melton South TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Melton Twilight Tennis Association
Melton Twilight Tennis Association located in Melton West VIC is an affiliated club with Tennis Australia.
What facilities are available at Melton Twilight Tennis Association?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
Tennis
Little River TC
Little River TC located in Little River VIC is an affiliated club with Tennis Australia.
What facilities are available at Little River TC?
Facilities at this club include: Outdoor Courts.
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Sport:
Tennis
Jump Your Way to Better Fitness: The Benefits of High-Intensity Interval Rope Skipping
Skipping rope isn’t just for kids—it’s a powerful workout that improves fitness, heart health, and endurance. A recent study reveals how high-intensity and moderate-intensity skipping can deliver the same fitness benefits, making it a fun and efficient exercise for all.
How Sports and Moderate Exercise Can Keep You Young
Staying active doesn’t have to mean grueling workouts or intense training sessions. New research reveals that moderate exercise, like playing football with friends, cycling to work, or hitting the gym, can significantly protect your muscles and nerves as you age. Activities that you enjoy and do consistently help maintain motor neuron health, preserving your strength, mobility, and overall vitality well into later life.
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Curious about how a health app or website could boost your wellbeing? A recent study from the University of South Australia shows just how effective digital health tools can be for achieving fitness, nutrition, and sleep goals. Discover the benefits of these accessible, easy-to-use technologies and how they can help make lasting, positive changes in your life.
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