F45 Bacchus Marsh
Contact Details
Description
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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F45 Bacchus Marsh
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
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F45 Bacchus Marsh
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bacchus Marsh LTC
Bacchus Marsh LTC located in Maddingley VIC is an affiliated club with Tennis Australia.
What facilities are available at Bacchus Marsh LTC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Melton South TC
Melton South TC located in Melton South VIC is an affiliated club with Tennis Australia.
What facilities are available at Melton South TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Sport:
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Melton Twilight Tennis Association
Melton Twilight Tennis Association located in Melton West VIC is an affiliated club with Tennis Australia.
What facilities are available at Melton Twilight Tennis Association?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Little River TC
Little River TC located in Little River VIC is an affiliated club with Tennis Australia.
What facilities are available at Little River TC?
Facilities at this club include: Outdoor Courts.
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Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
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