F45 Bacchus Marsh
Contact Details
Description
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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Everlasting strength, personal training
Our personal training services provide:
Custom programming.
Nutrition advice.
1 on 1 personal training session.
the price ranges from $50-$65 per session
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
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Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne
Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.
Key Services:
1. Personal...
Strength and Conditioning Personal Development
As a football coach and a student of Physical Education at Australian Catholic University (ACU), Ryan Burns brings a unique blend of academic knowledge and practical experience to his strength and conditioning coaching. With a focus on athlete development, Ryan incorporates evidence-based training methods to enhance physical performance, injury prevention, and overall fitness.
What Ryan Offers
Strength & Conditioning Plans: Customized programs to build strength, endurance, and agility.
Injury Prevention: Exercises and techniques to minimize the risk of injuries.
Football-Specific Training: Tailored sessions to improve speed, explosiveness, and recovery.
Holistic Development: Combining physical...
Nearby Venues
F45 Bacchus Marsh
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bacchus Marsh LTC
Bacchus Marsh LTC located in Maddingley VIC is an affiliated club with Tennis Australia.
What facilities are available at Bacchus Marsh LTC?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Bacchus Marsh Lawn Tennis Club
Bacchus Marsh Lawn Tennis Club located in Maddingley VIC is an affiliated club with Tennis Australia.
What courts are avilable at Bacchus Marsh Lawn Tennis Club?
10 Artificial Grass Courts & 9 Grass Courts are available in this club.
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Melton South TC
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What facilities are available at Melton South TC?
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Looking for local fitness training groups near Maddingley VIC?
F45 Bacchus Marsh
WELCOME TO F45 Bacchus Marsh
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Bacchus Marsh LTC
Bacchus Marsh LTC located in Maddingley VIC is an affiliated club with Tennis Australia.
What facilities are available at Bacchus Marsh LTC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Bacchus Marsh Lawn Tennis Club
Bacchus Marsh Lawn Tennis Club located in Maddingley VIC is an affiliated club with Tennis Australia.
What courts are avilable at Bacchus Marsh Lawn Tennis Club?
10 Artificial Grass Courts & 9 Grass Courts are available in this club.
...
Sport:
Tennis
Eynesbury Tennis Club
Eynesbury Tennis Club located in Eynesbury VIC is an affiliated club with Tennis Australia.
What courts are avilable at Eynesbury Tennis Club?
1 Clay Courts & 4 Hard Courts are available in this club.
...
Sport:
Tennis
Melton South TC
Melton South TC located in Melton South VIC is an affiliated club with Tennis Australia.
What facilities are available at Melton South TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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