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Carry, Breath-work, Cold exposure & Connect

Provider : Carry & Connect
Carry, Breath-work, Cold exposure & Connect image

Activity Details

Show up, carry something that challenges you and build yourself up alongside us.

Connect with other men, create lasting friendships, and have a network of professionals that you trust.

Every Sunday at 10 AM


Every Sunday at 10am

Location : Werribee South Boat Ramp, Diggers Road, Werribee South VIC, Australia
Cost : FREE
Activities : Fitness Training
Gender : Any
Days : Sunday
Age Group : 18 to 25, 26 to 35, 36 to 50
Level : Beginner, Intermediate, Advanced

Carry, Breath-work, Cold exposure & Connect image

About the provider

Carry & Connect

A not-for-profit organization that supports men through fitness and connection.

Suggested groups & activities in and around Derrimut VIC

Esteem Vitality 1:1 Personal Training image

Esteem Vitality 1:1 Personal Training

Provider: Esteem Vitality
Esteem Vitality offers a personalised training experience for all clients, whether you opt to train in person or online. Between our boutique studio in Taylors Hill and our fully integrated app we have all the tools needed to help you reach your goals.
At Esteem Vitality we will provide you with a customised training program designed to grow as you do. We focus on educating our clients, with the aim to not only help you reach your goals, but ensure you maintain them for years to come.
We have a number of personal training packages available to suit all budgets...
Taylors Hill VIC
Approx $50.00
Age: 18 - 65+
24.6 km from Derrimut
Sat, Mon, Tue, Wed, Thu, Fri
Esteem Vitality Small Group Training Classes image

Esteem Vitality Small Group Training Classes

Provider: Esteem Vitality
Looking to get fit with a group of like-minded women? Join our small group training classes at our boutique home studio in Taylors Hill! With classes capped at 6, we offer personalised attention and a supportive environment for all fitness levels. Our women's only classes are held Saturday mornings at 7am and run for 45 minutes. Spots are limited so be sure to book your place in advance. Let's get moving and achieve our fitness goals together!
Taylors Hill VIC
$15.00
Age: 18 - 65+
24.6 km from Derrimut
Sat
Bayside Outdoor Fitness - St Kilda image

Bayside Outdoor Fitness - St Kilda

Provider: Bayside Outdoor Fitness - St Kilda
Fitness, fun and fresh!
Providing a supportive and enjoyable exercise environment in St Kilda for all fitness levels and age groups...

Experienced Trainers
Your trainers at St Kilda have over 14 years experience in outdoor group training. They are all Fitness Australia accredited and have wide knowledge and experience in all things health and fitness!

Free Trial Session
Give yourself the opportunity to experience what BOF St Kilda has to offer by booking in for your FREE no obligation trial session
St Kilda VIC
Approx $25.00
Age: 18 - 65+
30.4 km from Derrimut
Sat, Mon, Tue, Wed, Thu, Fri

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Thinking of personal training?

Group fitness training refers to workout sessions that are led by a fitness instructor and typically involve a group of people working out together. The sessions are usually based on a particular exercise or fitness modality, such as cardio, strength training, yoga, or high-intensity interval training (HIIT). Group fitness training classes are often held at gyms or fitness studios but can also be held in community centres, parks, or other locations.

One of the main benefits of group fitness training is that it can provide a sense of community and motivation for people to stick with their exercise routine. When you're working out in a group, you're more likely to push yourself harder and stay on track with your fitness goals because you don't want to let your classmates down. Plus, being in a class setting usually means you'll be exposed to different instructors that might inspire you to try a new activity.

Additionally, group fitness training classes are usually led by certified instructors who are trained to provide safe and effective workouts for participants. This means that you'll get a great workout without worrying about your form or technique, and you'll be less likely to get injured.

Finally, group fitness classes can be a great way to add variety to your workout routine. Participating in different classes can expose you to different exercises and instructors, which can keep things interesting and help you avoid boredom.

Some popular group fitness classes include Yoga, Spin classes, Boot camp, Zumba, Pilates, High-intensity interval training (HIIT), Barre and Kickboxing. When choosing a group fitness class, it's important to consider your fitness goals, personal preferences, and any physical limitations you may have. If you're new to exercise, it may be a good idea to start with a class that is designed for beginners, such as yoga or a low-impact cardio class. If you're looking to build muscle and improve your overall fitness, a strength-training class or a bootcamp-style class might be a better fit.

It's important to note that while group fitness training can be a great way to stay motivated and achieve your fitness goals, there may be better choices for some. For example, some people may prefer to work out on their own or have physical limitations that make it challenging to participate in group classes. But for those who are comfortable, it can be a great choice.