F45 Blackwood
Contact Details
Description
WELCOME TO F45 Blackwood
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
Suggested groups & activities in and around Glenalta SA
CM30FITNESS | Personal Trainer in Clovelly Park
Experience the transformative power of our 'Premium Coaching' and 'Training & Nutrition Coaching' options. Our Premium Coaching offers two in-person personal training sessions, custom nutrition targets, a tailored online training program, and an exclusive eBook, ensuring a comprehensive approach to your fitness journey. For a...
Nearby Venues
F45 Blackwood
WELCOME TO F45 Blackwood
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Denman Tennis Club
Denman Tennis Club located in Lower Mitcham SA is an affiliated club with Tennis Australia.
What facilities are available at Denman Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
BLACKWOOD RECREATION CENTRE
Blackwood Recreation Centre is a modern, community-focused sports and recreation facility located at 1 Northcote Road, Eden Hills, SA 5050. The venue offers a comprehensive range of activities, including gymnastics, trampolining, basketball, netball, indoor soccer, volleyball, in-line hockey, and roller skating. It features state-of-the-art courts, a fitness studio, and spaces for hire, catering to all ages and abilities. The centre...
Sports:
Pickleball
,
Basketball
,
Netball
,
Soccer
,
Volleyball
,
Fitness Training
Blackwood Tennis Club
Blackwood Tennis Club located in Blackwood SA is an affiliated club with Tennis Australia.
What facilities are available at Blackwood Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Mercedes College
Mercedes College located in Mitcham SA is an affiliated club with Tennis Australia.
What facilities are available at Mercedes College?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Suggested articles
Melbourne's Free Outdoor Fitness Program is Back!
6 days ago
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
2 weeks ago
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
1 month ago
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Related Searches
Surrounding Suburbs
Looking for local fitness training groups near Blackwood SA?
F45 Blackwood
WELCOME TO F45 Blackwood
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
Sport:
Fitness Training
Denman Tennis Club
Denman Tennis Club located in Lower Mitcham SA is an affiliated club with Tennis Australia.
What facilities are available at Denman Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
BLACKWOOD RECREATION CENTRE
Blackwood Recreation Centre is a modern, community-focused sports and recreation facility located at 1 Northcote Road, Eden Hills, SA 5050. The venue offers a comprehensive range of activities, including gymnastics, trampolining, basketball, netball, indoor soccer, volleyball, in-line hockey, and roller skating. It features state-of-the-art courts, a fitness studio, and spaces for hire, catering to all ages and abilities. The centre...
Sports:
Pickleball
,
Basketball
,
Netball
,
Soccer
,
Volleyball
,
Fitness Training
Blackwood Tennis Club
Blackwood Tennis Club located in Blackwood SA is an affiliated club with Tennis Australia.
What facilities are available at Blackwood Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Mercedes College
Mercedes College located in Mitcham SA is an affiliated club with Tennis Australia.
What facilities are available at Mercedes College?
Facilities at this club include: Outdoor Courts.
...
Sport:
Tennis
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Join KeepActive to be notified of new fitness training activities or list your own fitness training group in Blackwood SA and surrounding area for free on KeepActive to connect with more locals.
Are you a fitness training organiser or trainer based in Blackwood SA?
At KeepActive, your go-to hub for discovering exciting fitness training clubs, coaches/trainers, classes and camps in Blackwood SA. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your fitness training services on KeepActive in Blackwood SA and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.