F45 Blackwood
Contact Details
Description
WELCOME TO F45 Blackwood
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Sports: Fitness Training
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A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
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Please Note:
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Blackwood Tennis Club located in Blackwood SA is an affiliated club with Tennis Australia.
What facilities are available at Blackwood Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Blackwood Tennis Club?
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Denman Tennis Club
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What facilities are available at Denman Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
What courts are avilable at Denman Tennis Club?
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Sport:
Tennis
Bellevue Heights Tennis Club
Bellevue Heights Tennis Club located in Bellevue Heights SA is an affiliated club with Tennis Australia.
What facilities are available at Bellevue Heights Tennis Club?
Facilities at this club include: Outdoor Courts.
What courts are avilable at Bellevue Heights Tennis Club?
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What facilities are available at Mercedes College?
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