Mitcham Zap Fitness
Contact Details
Description
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights
✔️ Free Wifi
✔️ Functional Training Zone
✔️ Strength Equipment
Open 24 Hours: Yes
Zap Fitness was founded in March 2009 in Tasmania, Australia and has now expanded to over 57 clubs in Tasmania, Victoria and South Australia.
Zap Fitness is a leader in the 24/7 convenience gym segment, offering members flexible options including no lock-in contracts, low fortnightly rates, reciprocal access to the national club network, and a lifetime rate guarantee. Zap Fitness members enjoy Life Fitness, Precor and Matrix strength and cardio equipment with internet connection and functional fitness and stretching zones.
Sports: Fitness Training
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Mitcham Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
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Surrounding Suburbs
Looking for local fitness training groups near Mitcham SA?
SPOC BADMINTON CLUB
SPOC Badminton Club, located at 29 Queen St, Unley SA 5061, is a prominent badminton club in South Australia affiliated with St Peter's Old Collegians (SPOC). It is recognized as a leading badminton club open to all members of the public and has earned endorsement as a Recognised STARCLUB for excellence in governance and management. The club offers social badminton...
Sports:
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Sturt Lawn Tennis Club
Sturt Lawn Tennis Club located in Unley SA is an affiliated club with Tennis Australia.
What facilities are available at Sturt Lawn Tennis Club?
Facilities at this club include: Outdoor Courts.
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Sport:
Tennis
Tennis Seniors Association of South Australia Inc
Tennis Seniors Association of South Australia Inc located in Unley SA is an affiliated club with Tennis Australia.
What facilities are available at Tennis Seniors Association of South Australia Inc?
Facilities at this club include: Lighted courts & Outdoor Courts.
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Orangetheory Fitness - Hawthorn SA
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Mitcham Zap Fitness
Facilities :
✔️ Cardio Equipment
✔️ Change Rooms
✔️ Dedicated Stretching Area
✔️ Free Weights...
Sport:
Fitness Training
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
Atomic Habits: Your Tiny Steps to a Fitter You
Ever wondered how to make those fitness goals actually stick? Inspired by a recent interview with James Clear, author of "Atomic Habits," we delve into how his game-changing principles can transform your fitness journey. Learn to build lasting habits with small, manageable steps like the Two-Minute Rule, create effective environmental cues, and understand the power of rewarding yourself. Discover practical strategies to break those pesky bad habits that hold you back.
Unlocking Cognitive Potential: The Power of Exercise for Mind and Body
Unlock your cognitive potential with exercise! A new study reveals how physical activity benefits memory, attention, and more, regardless of age. Find out which types of exercise are best for your brain.
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