F45 Brunswick West
Contact Details
Description
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Brunswick South VIC
Kids Tennis Classes @ WEST BRUNSWICK TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
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RMIT HOCKEY CLUB
The club participates in field hockey competitions and uses a multi-sport synthetic turf field shared with soccer, located within the RMIT Sports Precinct.
Key features include:
Organized field hockey matches and training sessions.Facility bookings for sports activities at the RMIT dual hockey/soccer field.Open to players of any gender and age group.The club is part of the local hockey community and regularly competes in Hockey Victoria leagues.
ESSENDON HOCKEY
Facilities at Essendon Hockey include:
Clubrooms and change roomsParking and accessible facilitiesTwo hybrid hockey pitches with spectator seating and team sheltersThe club fields multiple teams across juniors, seniors, and masters competitions, promoting hockey participation in Melbourne's inner North-West. It is easily accessible by public transport and is less than 10 minutes from Melbourne's CBD.
Kids Tennis Classes @ Brunswick Secondary College
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
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Nearby Venues
Fitzys Gym & Squash Centre
THE GYM
Fitzys gym offers a wide variety of equipment to suit all shapes and sizes. A great free-range weight section for those that want to lift like Kong, newer-style weight machines for more controlled heavy lifting, through to combination workout machines to suit hyper-toning exercises.
In short, your upper and lower-body workout requirements are covered, and thats not even...
West Brunswick Tennis Club
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What courts are avilable at West Brunswick Tennis Club?
10 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
F45 Brunswick West
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
West Brunswick TC
West Brunswick TC located in Brunswick VIC is an affiliated club with Tennis Australia.
What facilities are available at West Brunswick TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Glencairn Tennis Club Fraser Reserve
Glencairn Tennis Club Fraser Reserve located in Brunswick West VIC is an affiliated club with Tennis Australia.
What courts are avilable at Glencairn Tennis Club Fraser Reserve?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
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Fitzys Gym & Squash Centre
THE GYM
Fitzys gym offers a wide variety of equipment to suit all shapes and sizes. A great free-range weight section for those that want to lift like Kong, newer-style weight machines for more controlled heavy lifting, through to combination workout machines to suit hyper-toning exercises.
In short, your upper and lower-body workout requirements are covered, and thats not even...
West Brunswick Tennis Club
West Brunswick Tennis Club located in Brunswick VIC is an affiliated club with Tennis Australia.
What courts are avilable at West Brunswick Tennis Club?
10 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
F45 Brunswick West
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
West Brunswick TC
West Brunswick TC located in Brunswick VIC is an affiliated club with Tennis Australia.
What facilities are available at West Brunswick TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Glencairn Tennis Club Fraser Reserve
Glencairn Tennis Club Fraser Reserve located in Brunswick West VIC is an affiliated club with Tennis Australia.
What courts are avilable at Glencairn Tennis Club Fraser Reserve?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
The Resolution Trap: Why ‘All-or-Nothing’ is the Enemy of Consistency
The "New Year, New Me" energy is a powerful motivator, but it often comes with a hidden trap: the all-or-nothing mindset. Many of us start January with rigid fitness resolutions, believing that if we can't commit to a full hour at the gym or a high-intensity session, it’s not worth doing at all. However, groundbreaking research reveals that this psychological rigidity is exactly why most resolutions fail by February. To make 2026 the year your fitness goals actually stick, you need to swap "perfection" for "flexibility." From embracing micro-workouts to finding accountability in local community sports groups, learn how to reframe your thinking and stay active for the long haul—even when life gets in the way.
More Than Just a Walk: How Outdoor Groups Build Community for CALD Women
Beyond the physical benefits of exercise, getting outdoors provides a vital pathway for social connection and cultural exchange. Drawing on the 2025 SAFE research by RMIT University, we explore how community-led outdoor groups are helping women from culturally and linguistically diverse (CALD) backgrounds overcome barriers to participation. From reducing isolation to building leadership skills, discover how inclusive sports and nature-based activities are redefining what it means to belong in the Australian outdoors and how local clubs can create more welcoming spaces for everyone.
Keeping Teen Girls in the Game: Is Australia Facing a ‘Grand Décrochage’?
A major study from France has highlighted a concerning phenomenon known as the "grand décrochage"—the great drop-out of teenage girls from organised sport. As the pressure of exams, social media, and body image mounts, many girls are hanging up their boots before they even reach adulthood. But is this just a European trend, or is the same thing happening in our local communities?