F45 Brunswick West
Contact Details
Description
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
Suggested groups & activities in and around Brunswick South VIC
Kids Tennis Classes @ WEST BRUNSWICK TC
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ Hopetoun Avenue Tennis Club
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Kids Tennis Classes @ Brunswick Secondary College
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building...
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
With the...
Kids Tennis Classes @ Mount Alexander 7-12 College
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as...
Morning walk
Walking Speed: Medium pace
Frequency: Daily
Dog Friendly: Yes
Pram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Nearby Venues
Fitzys Gym & Squash Centre
THE GYM
Fitzys gym offers a wide variety of equipment to suit all shapes and sizes. A great free-range weight section for those that want to lift like Kong, newer-style weight machines for more controlled heavy lifting, through to combination workout machines to suit hyper-toning exercises.
In short, your upper and lower-body workout requirements are covered, and thats not even...
West Brunswick Tennis Club
West Brunswick Tennis Club located in Brunswick VIC is an affiliated club with Tennis Australia.
What courts are avilable at West Brunswick Tennis Club?
10 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
F45 Brunswick West
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
West Brunswick TC
West Brunswick TC located in Brunswick VIC is an affiliated club with Tennis Australia.
What facilities are available at West Brunswick TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Glencairn Tennis Club Fraser Reserve
Glencairn Tennis Club Fraser Reserve located in Brunswick West VIC is an affiliated club with Tennis Australia.
What courts are avilable at Glencairn Tennis Club Fraser Reserve?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Suggested articles
Free On-Demand Sports Gear Lockers Trial starts in Queensland
4 days ago
The cost of equipment is no longer an excuse! Decathlon and SportsBox have launched solar-powered smart lockers across Queensland, offering free, on-demand gear like basketballs and soccer balls. Discover how this innovative scheme is removing barriers to activity and where you can find the first SportsBox locations.
The Science of Strength: Why Resistance Training Matters at Every Age
2 weeks ago
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
The Simple Sleep Hack That Could Add 30 Minutes to Your Daily Activity
2 weeks ago
Struggling to find the motivation to move? New Monash University research suggests that hitting the hay earlier could make all the difference. Early sleepers were found to be up to 30 minutes more active each day — proving that a small shift in bedtime can bring big health benefits.
Fitzys Gym & Squash Centre
THE GYM
Fitzys gym offers a wide variety of equipment to suit all shapes and sizes. A great free-range weight section for those that want to lift like Kong, newer-style weight machines for more controlled heavy lifting, through to combination workout machines to suit hyper-toning exercises.
In short, your upper and lower-body workout requirements are covered, and thats not even...
West Brunswick Tennis Club
West Brunswick Tennis Club located in Brunswick VIC is an affiliated club with Tennis Australia.
What courts are avilable at West Brunswick Tennis Club?
10 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
F45 Brunswick West
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
West Brunswick TC
West Brunswick TC located in Brunswick VIC is an affiliated club with Tennis Australia.
What facilities are available at West Brunswick TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Glencairn Tennis Club Fraser Reserve
Glencairn Tennis Club Fraser Reserve located in Brunswick West VIC is an affiliated club with Tennis Australia.
What courts are avilable at Glencairn Tennis Club Fraser Reserve?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Free On-Demand Sports Gear Lockers Trial starts in Queensland
The cost of equipment is no longer an excuse! Decathlon and SportsBox have launched solar-powered smart lockers across Queensland, offering free, on-demand gear like basketballs and soccer balls. Discover how this innovative scheme is removing barriers to activity and where you can find the first SportsBox locations.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
The Simple Sleep Hack That Could Add 30 Minutes to Your Daily Activity
Struggling to find the motivation to move? New Monash University research suggests that hitting the hay earlier could make all the difference. Early sleepers were found to be up to 30 minutes more active each day — proving that a small shift in bedtime can bring big health benefits.