F45 Brunswick West
Contact Details
Description
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class.
DEMO TIME
Line up on the blue track and the trainers will take you step by step through each exercise. No surprises here.
WARM UP
Time for your warm-up. F45TV and the trainers will get you ready to perform at your best.
IT’S GO TIME
Get ready for 45 minutes of heart-pumping, sweat-dripping fun. F45TV will guide you. F45FM will move you. Our trainers will support you every step of the way.
HIGH FIVES
This is team training. This is life changing. This is F45.
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Nearby Venues
Fitzys Gym & Squash Centre
THE GYM
Fitzys gym offers a wide variety of equipment to suit all shapes and sizes. A great free-range weight section for those that want to lift like Kong, newer-style weight machines for more controlled heavy lifting, through to combination workout machines to suit hyper-toning exercises.
In short, your upper and lower-body workout requirements are covered, and thats not even...
F45 Brunswick West
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
West Brunswick TC
West Brunswick TC located in Brunswick VIC is an affiliated club with Tennis Australia.
What facilities are available at West Brunswick TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Glencairn TC
Glencairn TC located in Brunswick West VIC is an affiliated club with Tennis Australia.
What facilities are available at Glencairn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Moonee Valley Health and Fitness
If you are looking for a personal trainer, exercise physiologist or clinical pilates near you contact our Melbourne Exercise Physiology Gym & Clinic today!
Moonee Valley Health and Fitness - 378 Mount Alexander Road, Travancore VIC 3032
MVFit is dedicated to providing you with clinical excellence and quality care from a team you can trust.
...
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Fitzys Gym & Squash Centre
THE GYM
Fitzys gym offers a wide variety of equipment to suit all shapes and sizes. A great free-range weight section for those that want to lift like Kong, newer-style weight machines for more controlled heavy lifting, through to combination workout machines to suit hyper-toning exercises.
In short, your upper and lower-body workout requirements are covered, and thats not even...
F45 Brunswick West
WELCOME TO F45 Brunswick West
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
F45 Training workouts are designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life....
West Brunswick TC
West Brunswick TC located in Brunswick VIC is an affiliated club with Tennis Australia.
What facilities are available at West Brunswick TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Glencairn TC
Glencairn TC located in Brunswick West VIC is an affiliated club with Tennis Australia.
What facilities are available at Glencairn TC?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Moonee Valley Health and Fitness
If you are looking for a personal trainer, exercise physiologist or clinical pilates near you contact our Melbourne Exercise Physiology Gym & Clinic today!
Moonee Valley Health and Fitness - 378 Mount Alexander Road, Travancore VIC 3032
MVFit is dedicated to providing you with clinical excellence and quality care from a team you can trust.
...
Can a Robot Dog Really Play Badminton?
Robots on the sports field? It’s no longer science fiction! From a sophisticated robot dog that can actually play badminton to other cutting-edge AI innovations, we’re exploring how the intersection of technology and fitness is creating new possibilities. Discover the future of sports and get inspired by the incredible ways robots are changing the game.
Getting Back into a Hobby This Spring
The days are longer, the weather is warmer, and the feeling of a fresh start is in the air. If a beloved hobby has taken a backseat in your life, now is the perfect time to get back to it. Discover the proven mental and physical benefits of re-engaging with an old passion and find practical, easy-to-follow tips to make your comeback a success this spring.
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Discover the Japanese interval walking method, a simple yet effective technique that can transform your daily walk into a powerful workout. This clever twist on traditional walking was developed by researchers at Shinshu University in Japan and has been shown to boost aerobic fitness, lower blood pressure, and increase strength. It's an accessible and low-impact way to improve your health, no special equipment required.